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When you get injured there is a range of low impact workouts for injuries you can do to help maintain your fitness whilst your body recovers.Read MoreStay on top of your fitness with these low impact workouts for injuries
Surfing is an iconic Australian past-time. If you're struggling to stay upright on your board these days you can actually do exercises to improve surfing.Read More5 exercises to improve surfing, surf like a pro in no time!
We all love to have a drink but there are benefits of going alcohol-free whether you give up the grog completely or just take a break.Read MoreThe benefits of going alcohol free & how to do it!
After seeing the results his wife was getting using The Healthy Mummy Damien decided to give The Healthy Man Meal Replacement a try and loves the results.Read MoreHe tried The Healthy Man as a meal replacement and lost 10kg in 6 months!
To help you stay on track with your new healthy lifestyle we have gathered some healthy energy drinks to replace the Red Bull or similar you usually drink.Read MoreHealthy energy drinks and how to find them
Protein is really important when trying to lose weight but should you be trying to get your protein from foods or will having a protein shake daily suffice.Read MoreProtein shakes or powders vs natural protein foods
Goal setting can be a really helpful way for you to have something to aim for when you're starting your new health journey. Here are some ways to do it.Read MoreGoal setting: How to do it and succeed
Detoxing is a great way to refresh your mind and body, but there are also reasons not to. Read our guide to decide if you need to detox.Read MoreDetoxing 101: What is it? How to do it? Is it worth it?
Finding a healthy coffee alternative isn't hard as there are so many options out there, you don’t need to rely on unhealthy energy drinks.Read MoreFind a coffee alternative for the same energy kick
If you want to stop drinking soft drink there are a lot of good reasons to do so and some ways you can do it successfully.Read MoreStop drinking soft drink with these helpful tips!
Finding yourself making excuses for why you've not started your lifestyle overhaul, here's how to stop making excuses and get results.Read MoreHow to stop making excuses and get results
To help motivate and inspire or just offer support to our community we have our very first Motivating Man Warren Magill.Read MoreIntroducing our FIRST Motivating Man: Warren Magill!
You can use breakfast to aid weight loss but many busy men skip it, here's how to overcome the barriers to eating breakfast and some recipe ideas.Read MoreUse breakfast to aid weight loss rather than skipping it PLUS recipes!
Most of us are creatures of habit. If you have made the decision to start a healthier lifestyle, then you will need to change those bad habits, and build healthy habits.Read MoreHow to build healthy habits
Matthew Roberts was able to lose 13kg by drinking The Healthy Man Meal Replacement.Read MoreDad-of-two loses 13kg by drinking The Healthy Man Meal Replacement