As the Christmas decorations come down, the New Year’s resolutions lists fill up. So how can you ensure you actually keep on track with your goals rather than falling off the wagon come February? By thinking SMART, that’s how.
If you’re ready to bid this year adieu with a giant kick to the backside and greet a new year with a fresh new outlook, then here’s how you can succeed.
Our revolutionary Meal Replacement Drink for men is here! Designed by Nutritionists and Food technologists especially for men to help boost their health, nutrition, vitality and weight loss. See Our Latest Deal
Goals don’t have to be huge. In fact, the smaller they are, the better chance you have of actually keeping them. A good way to stay on track is by making SMART goals. Here’s what we mean:
Goal setting: How to do it and succeed
Having a good support system is so essential when it comes to reaching your target. That’s one of the reasons The Healthy Man community has worked for countless men.
We have support groups around the country to offer inspiration and motivation when the couch and the chocolate are calling.
You can’t be perfect all of the time and you really cannot expect your situation to be perfect either. Things happen that can steer you off track and that’s perfectly okay. These minor setbacks are all part of the journey. As long as you are making steps in the right direction, then that’s what counts.
Visual aids not only keep you organised, but they can also show you how far you’ve come. A calendar, a spreadsheet or a diary can all give you the motivation to keep on track.
Breaking unhealthy lifestyle choices is all about getting out of routine. And bad habits are hard to break. Before you can actually succeed in breaking a bad habit, you need to uncover these cues; the triggers and stresses that result in the habit.
Once you have these triggers figured out, you can embed different cues during those times. For example, anytime you have a craving for something unhealthy, do 10 squats instead. In time, your body will start to associate these new cues. And your butt will look amazeballs.
Start small. Start with one challenge. Try our 28 Day Fitness Challenge, it’s easy to follow and can be completed in just four weeks. 28 Days is attainable, right?
And it could be just the push you need to prove that, yes, you can do it. And yes, you can stick to it.
It’s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It’s full of whey and soy protein which means it’ll leave you feeling full and satisfied and keep you going till your next meal.
If you want to shift some kilo’s, look no further than The Healthy Man’s Meal Replacement!
The Healthy Man Meal Replacement Shake is available in Chocolate and Vanilla and will:-
Get your tub of the Healthy Man Meal Replacement here
The Healthy Man Super Greens packs a massive nutritional punch containing over 37 real food and quality superfood ingredients including:
With all these amazing ingredients coming together in a simple powder form The Health Man Super Greens Powder will help you boost your immune system with a huge dose of Vitamin C and give you a shot of iron to boost your energy. It’s also a proudly Australian owned supplement that is vegan-friendly and GMO-free.
The perfect addition to your Healthy Man Meal Replacement or just mix it with water cause it tastes that good.
Grab your own packet of Healthy Man Super Greens Powder and get the goodness into your diet today!
Looking to start a Healthier Lifestyle? Download our FREE 7 Day Meal Plan designed by nutritionists for optimal energy for men!
Yes send me a copy
Weight Loss 
Tips And Advice 
Health 
Weight Loss 
Weight Loss 