Intermittent fasting has gained significant popularity in recent years for its potential health benefits and effectiveness in weight management.…
Read More Top 4 Intermittent Fasting Schedules for Men
Testosterone is a hormone that plays an important role in the development of male sexual characteristics, as well as…
Read More Testosterone Troubles: The negative effects of high body fat in Men
Losing weight can be a daunting task, but with the right approach and determination, it is possible to achieve…
Read More Why Men Should Count Calories for Healthy Weight Loss: A Step-by-Step Guide
Maintaining a healthy weight can be a challenge for many men, especially those with busy lifestyles. Juggling work, family,…
Read More Why The Healthy Man Meal Replacement Shake is the perfect solution for men’s busy lifestyle and weight loss goals
It has been revealed that social sports can add 10 years to your life and there is ONE sport that stands out from the others…Hint: Rafael Nadal
Read More This popular sport can add 10 years to your life!
Plateaus suck, especially when you're working hard and doing all the right things to lose fat for good, you need to get back to basics with these 10 tips.
Read More Lose fat for good with these 10 tips!
One of the BIGGEST components to a successful weight loss journey is having a weight loss goal. So, we're helping you lose 4 kgs in 30 days.
Read More Lose 4 kgs in 30 days with these simple tips
Onions for weight loss? Yes, a recent study suggests onions might be able to help fight against visceral fat. Plus what other plants may help.
Read More Onions for weight loss? Science says yes!
Functional fitness trains your muscles and prepares them for doing daily tasks by doing a functional fitness workout that mimics these movements.
Read More What is functional fitness and why is everyone doing it?
Kettlebells are a versatile piece of training equipment to have at home these are 5 of the best kettlebell workouts to build strength or endurance.
Read More Best kettlebell workouts from simple to more intense
If you're struggling with how to get motivated to exercise and how to stay motivated to exercise here are 10 tips to help you.
Read More How to stay motivated to exercise
When you wake up after you've hit snooze one too many times take the time to do something good for your body - morning stretches.
Read More 7 Morning Stretches You Can Do Without Leaving Bed
Every other week there's a new study touting the best way to work out but we think we've found the best workout, according to science.
Read More The very best workout according to science
Ever wondered how much you have to work out to burn off that burger? In food vs exercise, we share what you need to do to burn off your fav foods.
Read More Food vs Exercise! How much exercise to burn off your fav foods?
If you're looking to lose weight you may be looking for some simple ways to burn some extra calories. One simple way to burn calories fast is by doing some stair running.
Read More Burn calories FAST with this one simple exercise