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Weight Loss
Top 4 Intermittent Fasting Schedules for Men
Intermittent fasting has gained significant popularity in recent years for its potential health benefits and effectiveness in weight management.…
Testosterone Troubles: The negative effects of high body fat in Men
Testosterone is a hormone that plays an important role in the development of male sexual characteristics, as well as…
Why Men Should Count Calories for Healthy Weight Loss: A Step-by-Step Guide
Losing weight can be a daunting task, but with the right approach and determination, it is possible to achieve…
Why The Healthy Man Meal Replacement Shake is the perfect solution for men’s busy lifestyle and weight loss goals
Maintaining a healthy weight can be a challenge for many men, especially those with busy lifestyles. Juggling work, family,…
This popular sport can add 10 years to your life!
It has been revealed that social sports can add 10 years to your life and there is ONE sport that stands out from the others…Hint: Rafael Nadal
Read MoreThis popular sport can add 10 years to your life!
Lose fat for good with these 10 tips!
Plateaus suck, especially when you're working hard and doing all the right things to lose fat for good, you need to get back to basics with these 10 tips.
Read MoreLose fat for good with these 10 tips!
Lose 4 kgs in 30 days with these simple tips
One of the BIGGEST components to a successful weight loss journey is having a weight loss goal. So, we're helping you lose 4 kgs in 30 days.
Read MoreLose 4 kgs in 30 days with these simple tips
Onions for weight loss? Science says yes!
Onions for weight loss? Yes, a recent study suggests onions might be able to help fight against visceral fat. Plus what other plants may help.
Read MoreOnions for weight loss? Science says yes!
What is functional fitness and why is everyone doing it?
Functional fitness trains your muscles and prepares them for doing daily tasks by doing a functional fitness workout that mimics these movements.
Read MoreWhat is functional fitness and why is everyone doing it?
Best kettlebell workouts from simple to more intense
Kettlebells are a versatile piece of training equipment to have at home these are 5 of the best kettlebell workouts to build strength or endurance.
Read MoreBest kettlebell workouts from simple to more intense
How to stay motivated to exercise
If you're struggling with how to get motivated to exercise and how to stay motivated to exercise here are 10 tips to help you.
Read MoreHow to stay motivated to exercise
7 Morning Stretches You Can Do Without Leaving Bed
When you wake up after you've hit snooze one too many times take the time to do something good for your body - morning stretches.
Read More7 Morning Stretches You Can Do Without Leaving Bed
The very best workout according to science
Every other week there's a new study touting the best way to work out but we think we've found the best workout, according to science.
Read MoreThe very best workout according to science
Food vs Exercise! How much exercise to burn off your fav foods?
Ever wondered how much you have to work out to burn off that burger? In food vs exercise, we share what you need to do to burn off your fav foods.
Read MoreFood vs Exercise! How much exercise to burn off your fav foods?
Burn calories FAST with this one simple exercise
If you're looking to lose weight you may be looking for some simple ways to burn some extra calories. One simple way to burn calories fast is by doing some stair running.
Read MoreBurn calories FAST with this one simple exercise© 2023 The Healthy Man. All Rights Reserved.
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