Weight Loss
How To Skip To Lose Weight
Burning calories without a bulky gym membership? We reveal how jump rope workouts can be a fun & effective way to lose weight! Learn how to incorporate jump rope into your routine for a high-energy workout.
Read MoreHow To Skip To Lose Weight
Ways To Lose Water Weight
Shed water weight fast & safely! Learn proven strategies & tips to shed excess water & feel lighter. Read now!
Read MoreWays To Lose Water Weight
7 foods to help you get shredded
Who says you can't eat well and get shredded at the same time? When we say shredded, we mean build muscle and get enviable abs!
Read More7 foods to help you get shredded
How many calories in a Big Mac? Find out here!
If you enjoy fast food like Macdonalds Burgers but youโre conscious of your weight, find out here how many calories the most popular Maccas burgers contain.
Read MoreHow many calories in a Big Mac? Find out here!
How Many Calories In Steak? Find out now!
Steak isnโt the first meal to come to mind when youโre watching your calories. Find out about different cuts and tips for keeping calories down.
Read MoreHow Many Calories In Steak? Find out now!
This food may increase your risk of prostate cancer so NEVER ignore these 6 signs
WIth 18,000 Aussie males to be diagnosed with prostate cancer this year, making a diet change is a small price to avoid this diagnosis.
Read MoreThis food may increase your risk of prostate cancer so NEVER ignore these 6 signs
Top 4 Intermittent Fasting Schedules for Men
Intermittent fasting has gained significant popularity in recent years for its potential health benefits and effectiveness in weight management.โฆ
Testosterone Troubles: The negative effects of high body fat in Men
Testosterone is a hormone that plays an important role in the development of male sexual characteristics, as well asโฆ
Why Men Should Count Calories for Healthy Weight Loss: A Step-by-Step Guide
Losing weight can be a daunting task, but with the right approach and determination, it is possible to achieveโฆ
Why The Healthy Man Meal Replacement Shake is the perfect solution for men’s busy lifestyle and weight loss goals
Maintaining a healthy weight can be a challenge for many men, especially those with busy lifestyles. Juggling work, family,โฆ
This popular sport can add 10 years to your life!
It has been revealed that social sports can add 10 years to your life and there is ONE sport that stands out from the othersโฆHint: Rafael Nadal
Read MoreThis popular sport can add 10 years to your life!
Lose fat for good with these 10 tips!
Plateaus suck, especially when you're working hard and doing all the right things to lose fat for good, you need to get back to basics with these 10 tips.
Read MoreLose fat for good with these 10 tips!
Lose 4 kgs in 30 days with these simple tips
One of the BIGGEST components to a successful weight loss journey is having a weight loss goal. So, we're helping you lose 4 kgs in 30 days.
Read MoreLose 4 kgs in 30 days with these simple tips
Onions for weight loss? Science says yes!
Onions for weight loss? Yes, a recent study suggests onions might be able to help fight against visceral fat. Plus what other plants may help.
Read MoreOnions for weight loss? Science says yes!
What is functional fitness and why is everyone doing it?
Functional fitness trains your muscles and prepares them for doing daily tasks by doing a functional fitness workout that mimics these movements.
Read MoreWhat is functional fitness and why is everyone doing it?© 2024 The Healthy Man. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.