Weight Loss

How to fit exercise into a busy schedule

Working or studying from home can have some advantages from an exercise plan point of view. But if you’re leaving the house for work every day, fitting in exercise into a busy schedule can be challenging.

It may be impossible for you to allocate hours at the gym every day, but there are a few ways you can up your incidental exercise without taking a heap of time out of your busy day.

how to fit exercise into a busy schedule

Healthy Man Meal Replacement

Our revolutionary Meal Replacement Drink for men is here! Designed by Nutritionists and Food technologists especially for men to help boost their health, nutrition, vitality and weight loss. See Our Latest Deal

How to fit exercise into a busy schedule

Walk to work

how to fit exercise into a busy schedule

This may not be possible for all, but if you can manage a to get some walking in, or even get off a train or bus stop earlier than usual, or even park your car down the road walk, you will get a bit of extra mileage in your day. Wear your sneakers so that they are there with you for the rest of the day and change into your work shoes when you arrive.

Take a walking meeting

how to fit exercise into a busy schedule
Photo by Ketut Subiyanto from Pexels

Next time you have a one on one meeting why don’t you suggest that it is a walking one, you could even do this for your next video call. The meeting may be for 15 minutes, 30 minutes or even an hour. Think how much exercise you will get. Plus when you get walking and your blood pumping, some super ideas may pop into your mind and your boss will love you for it.

Lunchtime exercise

how to fit exercise into a busy schedule
Photo by Andrea Piacquadio from Pexels

Now that you have walked to work or had a walking meeting your sneakers are already there to have a walking lunch. This doesn’t mean walking and eating, but if you have the liberty of taking an hour lunch break, use it wisely. Don’t check Facebook but go for a 20-minute walk, come back in and have your lunch.

Take the stairs

workouts for busy schedule
Photo by junx20 vmp4 on Unsplash

Now we have to preface this, check if there is a fire alarm when you open the door. As you don’t want to be trying to do one of your workouts for busy schedule and turn it into a drama for your whole building. If the stairs are safe (i.e. no alarms), get-a-walking to your office, to your meetings and to your colleague’s office rather than taking the elevator. Or if there is only one set of stairs, use them to go to a different bathroom or randomly get up during the day for some stair action.

Can’t think, problem solving is not actually solving…get up a move around and pump some blood around the body and to your brain. You can try some of these little tricks to give you inspiration. Don’t worry about the looks you may get…you are the one that will be healthier for it.

Use a pedometer

how to fit exercise into a busy schedule
Photo by Artur Łuczka on Unsplash

This is a perfect way to see how active you are during the day. If you’re sitting in front of the desk all day you only rack up about 2,500 steps a day. The aim is for most people is 10,000 steps. By wearing a pedometer, you’ll feel competitive with yourself to get the steps higher and higher.

Just because you have a busy schedule doesn’t mean you can’t find ways to include incremental exercise into your day, so when it comes to workouts for busy schedule it’s more about finding the small changes you can make. We hope these tips help those wondering how to fit exercise into a busy schedule especially if you’re leaving the house for work every day.

Get healthy with the help of The Healthy Man Meal Replacement

It’s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It’s full of whey and soy protein which means it’ll leave you feeling full and satisfied and keep you going till your next meal.

If you want to shift some kilo’s, look no further than The Healthy Man’s Meal Replacement!

The Healthy Man Meal Replacement Shake is available in Chocolate and Vanilla and will:-

  • Enhance fat-burning ability
  • Improve gut health
  • Reduce beer belly
  • Increase stamina
  • Increase muscle strength
  • Increase energy, vitality and overall health

Get your tub of the Healthy Man Meal Replacement here

Or you could use The Healthy Man Super Greens Powder TODAY!

The Healthy Man Super Greens packs a massive nutritional punch containing over 37 real food and quality superfood ingredients including:

  • Spirulina
  • Flaxseed
  • Pea Protein
  • Organic Barley Grass
  • Chlorella
  • Chia
  • Goji Berry
  • Kale
  • Spinach
  • Mushroom  Powder
  • And much more

With all these amazing ingredients coming together in a simple powder form The Health Man Super Greens Powder will help you boost your immune system with a huge dose of Vitamin C and give you a shot of iron to boost your energy. It’s also a proudly Australian owned supplement that is vegan-friendly and GMO-free.

The perfect addition to your Healthy Man Meal Replacement or just mix it with water cause it tastes that good.

Grab your own packet of Healthy Man Super Greens Powder and get the goodness into your diet today!

The reviews are in! What blokes say about it...

James says  “I’ve recently started to exercise and try to get healthy so I’m more conscious of what I’ve been eating. This Healthy Man Meal Replacement is perfect for someone like me who is always in a rush but is trying to avoid unhealthy food options.”

He adds, “It tastes really good and was very filling, it kept me going till lunchtime. It’s great that it’s low calorie but has everything I need to keep me strong and my energy up.

I will definitely be adding the Healthy Man Meal Replacement to my daily routine!” 

Read The Full Reviews Here
written by:

Team Healthy Man