Dinner

Simple Homemade Christmas Roast Chicken

This wonderfully moist Roast Chicken dish is full of flavour and will look fantastic on your table for Christmas day.

A great showstopper dish that will have the whole family licking their lips!

roast chicken

Healthy Man Meal Replacement

Our revolutionary Meal Replacement Drink for men is here! Designed by Nutritionists and Food technologists especially for men to help boost their health, nutrition, vitality and weight loss. See Our Latest Deal

Simple Homemade Christmas Roast Chicken

Serves: 6

Ingredients

  • 1 whole chicken (approx 3.5 – 4kg)
  • 4 tbsp butter
  • 1 head of garlic
  • 1 lemon
  • 1 tsp paprika
  • Salt and pepper
  • 2 tbsp chopped fresh rosemary

Instructions

  1. Zest the lemon and crush all of the garlic cloves from the head of garlic. Mix these together with the butter, lemon zest, paprika, rosemary and a good pinch of salt and pepper.
  2. Slide your hand between the skin and flesh of the bird and rub some of the butter mixture under the skin. Then rub the butter all over the breasts, legs and wings, as well as inside the cavity. Season well.
  3. Cut the lemon into quarters and pop into the cavity and then bind the legs with kitchen string. Tuck the wings into the leg joints.
  4. Heat the oven to 180C. Cook chicken in a casserole dish, breast side up, for 60-80 minutes or until the juices run clear when you cut into the thigh.
  5. Allow to rest for 10 minutes before carving.

Nutritional Information:

200 calories per serve

Have you tried the Healthy Man Meal Replacement?

Meal replacement shake diet

It’s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It’s full of whey and soy protein which means it’ll leave you feeling full and satisfied and keep you going till your next meal.

If you want to shift some kilo’s, look no further than The Healthy Man’s Meal Replacement!

The Healthy Man Meal Replacement Shake is available in Chocolate and Vanilla and will:-

  • Enhance fat-burning ability
  • Improve gut health
  • Reduce beer belly
  • Increase stamina
  • Increase muscle strength
  • Increase energy, vitality and overall health

Get your tub of the Healthy Man Meal Replacement here.

The reviews are in! What blokes say about it...

James says  “I’ve recently started to exercise and try to get healthy so I’m more conscious of what I’ve been eating. This Healthy Man Meal Replacement is perfect for someone like me who is always in a rush but is trying to avoid unhealthy food options.”

He adds, “It tastes really good and was very filling, it kept me going till lunchtime. It’s great that it’s low calorie but has everything I need to keep me strong and my energy up.

I will definitely be adding the Healthy Man Meal Replacement to my daily routine!” 

Read The Full Reviews Here
written by:

Team Healthy Man