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The 12 Days of Christmas Healthy Hacks!
As we head into the 12 days of Christmas here are 12 health hacks to help you stay on track or just keep up the momentum through the holidays.
Read MoreThe 12 Days of Christmas Healthy Hacks!
10 ways to get back on track (and stay on track)
Even the healthiest person will find themselves eating things they shouldnโt at times. What's important is how you get back on track.
Read More10 ways to get back on track (and stay on track)
The top 10 weights workout mistakes
If you've decided you want to start weights workouts there are some common mistakes you'll want to make sure you avoid especially as a beginner.
Read MoreThe top 10 weights workout mistakes
10 tips to drop your first 5kg
Here are some top tips on how to start your weight loss journey and lose the first 5kg whilst staying motivated for the long haul.
Read More10 tips to drop your first 5kg
5 Health And Fitness Benefits of Yoga for Men
There are many benefits of yoga for men that range from muscle tone, strength and even mental health benefits. Get stretching and see the benefits.
Read More5 Health And Fitness Benefits of Yoga for Men
Stay on top of your fitness with these low impact workouts for injuries
When you get injured there is a range of low impact workouts for injuries you can do to help maintain your fitness whilst your body recovers.
Read MoreStay on top of your fitness with these low impact workouts for injuries
5 exercises to improve surfing, surf like a pro in no time!
Surfing is an iconic Australian past-time. If you're struggling to stay upright on your board these days you can actually do exercises to improve surfing.
Read More5 exercises to improve surfing, surf like a pro in no time!
The benefits of going alcohol free & how to do it!
We all love to have a drink but there are benefits of going alcohol-free whether you give up the grog completely or just take a break.
Read MoreThe benefits of going alcohol free & how to do it!
He tried The Healthy Man as a meal replacement and lost 10kg in 6 months!
After seeing the results his wife was getting using The Healthy Mummy Damien decided to give The Healthy Man Meal Replacement a try and loves the results.
Read MoreHe tried The Healthy Man as a meal replacement and lost 10kg in 6 months!
Healthy energy drinks and how to find them
To help you stay on track with your new healthy lifestyle we have gathered some healthy energy drinks to replace the Red Bull or similar you usually drink.
Read MoreHealthy energy drinks and how to find them
Protein shakes or powders vs natural protein foods
Protein is really important when trying to lose weight but should you be trying to get your protein from foods or will having a protein shake daily suffice.
Read MoreProtein shakes or powders vs natural protein foods
Goal setting: How to do it and succeed
Goal setting can be a really helpful way for you to have something to aim for when you're starting your new health journey. Here are some ways to do it.
Read MoreGoal setting: How to do it and succeed
Detoxing 101: What is it? How to do it? Is it worth it?
Detoxing is a great way to refresh your mind and body, but there are also reasons not to. Read our guide to decide if you need to detox.
Read MoreDetoxing 101: What is it? How to do it? Is it worth it?
Find a coffee alternative for the same energy kick
Finding a healthy coffee alternative isn't hard as there are so many options out there, you donโt need to rely on unhealthy energy drinks.
Read MoreFind a coffee alternative for the same energy kick
Stop drinking soft drink with these helpful tips!
If you want to stop drinking soft drink there are a lot of good reasons to do so and some ways you can do it successfully.
Read MoreStop drinking soft drink with these helpful tips!© 2025 The Healthy Man. All Rights Reserved.
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