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The BEST time of day to weigh yourself
There may be a lot of difference in weight in the space of 24 hs, so when is the best time of day to weigh yourself?
Read MoreThe BEST time of day to weigh yourself
The importance of recovery after exercise
The importance of recovery after exercise cannot be understated, recovery after a workout is just as important, if not MORE important than the workout itself.
Read MoreThe importance of recovery after exercise
The busy man’s fat-burning workout
Losing weight quickly is the dream of everyone, so if you've ever asked how to lose weight fast for men we've got some tips and tricks for you.
Read MoreThe busy man’s fat-burning workout
5 healthy habits that add 12 YEARS to your life!
Want to know the secret to old age? A team of Harvard researchers have found just 5 healthy habits that will add 12 years to your life! Check them out.
Read More5 healthy habits that add 12 YEARS to your life!
Struggling to do a push-up? We have the answers why
Even the most formidable man can struggle to do a pull-up, but with the right work you can nail it every time.
Read MoreStruggling to do a push-up? We have the answers why
Show off the 6-pack: How to make your lower abs show.
If your midsection isn't ready yet, chances are it's because of one area and one area only: The lower abs.
Read MoreShow off the 6-pack: How to make your lower abs show.
Best time of day to workout
Do you prefer to go for a run first thing or are you partial to an evening workout session? What really is the BEST time of day to workout?
Read MoreBest time of day to workout
10 things to do today to SEX up your bedroom
Relationships will see sex peaks and valleys. Rather than just taking things into your own hands during a slow time why not kick start your time together.
Read More10 things to do today to SEX up your bedroom
How to cook the perfect steak in 5 easy steps
Every Aussie loves a great steak, but how exactly do you cook the perfect steak? We've got the 5 steps to get you the perfect steak.
Read MoreHow to cook the perfect steak in 5 easy steps
How often we should be eating to lose weight
There’s a lot of confusion around how often we should be eating to lose weight. Really, it’s all down to quality as opposed to quantity.
Read MoreHow often we should be eating to lose weight
Here is exactly what to eat before a workout
Do you have a workout planned in the evening but you're not sure what to eat for lunch and at what time? Are you wondering what to eat before a workout?
Read MoreHere is exactly what to eat before a workout
Superfoods myths vs reality
Superfoods is a term you'll hear a lot in the health and wellness space. We separate some of the superfoods myths and facts.
Read MoreSuperfoods myths vs reality
Top 10 gifts to get your lover this Valentines Day!
If you've used your best gift ideas at Christmas, you may be feeling the pressure to find the perfect Valentine’s Day gift. We've got you covered.
Read MoreTop 10 gifts to get your lover this Valentines Day!
Make your own home gym – equipment you need
Get fit and toned at home and make your own home gym with items around the house! You don’t need fancy equipment just a few bits and pieces.
Read MoreMake your own home gym – equipment you need
Meditation – it’s not what you may think
If you've thought that meditation is just for hippies, think again meditation is for everyone and it has many health benefits.
Read MoreMeditation – it’s not what you may think© 2024 The Healthy Man. All Rights Reserved.
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