Onions for weight loss? Science says yes!
Onions for weight loss? Yes, a recent study suggests onions might be able to help fight against visceral fat. Plus what other plants may help.
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Food vs Exercise! How much exercise to burn off your fav foods?
Ever wondered how much you have to work out to burn off that burger? In food vs exercise, we share what you need to do to burn off your fav foods.
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Eat these 11 superfoods to lose weight fast
We believe everything in moderation approach to eating and exercise and we can’t go past the benefits of superfoods to lose weight.
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How to cook the perfect steak in 5 easy steps
Every Aussie loves a great steak, but how exactly do you cook the perfect steak? We've got the 5 steps to get you the perfect steak.
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How often we should be eating to lose weight
There’s a lot of confusion around how often we should be eating to lose weight. Really, it’s all down to quality as opposed to quantity.
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Superfoods myths vs reality
Superfoods is a term you'll hear a lot in the health and wellness space. We separate some of the superfoods myths and facts.
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This food may increase your risk of prostate cancer so NEVER ignore these 6 signs
WIth 18,000 Aussie males to be diagnosed with prostate cancer this year, making a diet change is a small price to avoid this diagnosis.
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15 foods and drinks to help BURN belly fat!
There are lots of healthy foods that can be added to your daily meals to increase your fat-burning potential, here are some to help you burn belly fat.
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The difference between energy drinks and The Healthy Man Super Greens
New research shows that energy drinks aren't as good for you as you're led to believe. We have a healthy alternative in The Healthy Man Super Greens.
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How to burn belly fat by ditching these 9 foods
Check out these 9 foods you should ditch if you want to know how to burn belly fat and lose some weight.
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