What are some popular protein shake recipes?

Some popular protein shake recipes include chocolate-banana, berry blast, and green smoothie protein shakes.

How can I make a protein shake without protein powder?

To make a protein shake without protein powder, you can use ingredients like Greek yogurt, almond butter, and hemp seeds as a protein source.

What is a basic protein shake recipe?

A basic protein shake recipe typically includes a protein powder of your choice, a fruit such as banana or berries, a liquid base like almond milk or water, and optional additions like nut butter or flaxseed.

Can I use whey protein in my protein shakes?

Yes, you can use whey protein in your high protein smoothies as it is a popular and effective source of protein to build muscle and aid recovery.

How can I increase the protein content of my shakes?

You can increase the protein content of your shakes by adding ingredients such as Greek yogurt, chia seeds, protein-rich nut butters, or a higher quantity of protein powder.

Are homemade protein shakes healthier than pre-made shakes?

Homemade protein shakes and smoothies can be healthier than pre-made shakes as you have control over the ingredients used, allowing you to avoid added sugars, artificial flavors, and preservatives.

What are some common high-protein sources to add to protein shakes?

Common high-protein sources to add to protein smoothies include Greek yogurt, tofu, cottage cheese, chia seeds, and hemp seeds. If you're allergic to dairy or on a plant-based diet, you can use soy milk, non-dairy almond milk, oat milk or coconut milk as a substitute.

Try our weight loss meal replacement shakes

Shopping Cart

No products in the cart.

$0.00

Nutrition

How To Make Protein Shakes

Nutrition Smoothies

May 7, 2024

Whip up delicious & nutritious protein shakes at home! Learn how to make protein shakes with protein powder, fruits, and other ingredients. Easy & healthy protein smoothie recipes!

Eating Your Way to Heart Health: 10 Must-Have Foods

Health Nutrition

April 4, 2024

10 delicious foods scientifically proven to support heart health. From fatty fish to leafy greens, discover easy-to-incorporate ingredients to keep your heart happy and your meals exciting.

Give your health, energy and immune system a boost with Healthy Man Super Greens!

Nutrition

September 1, 2023

We've got some exciting product news, we wanted to give you some extra health boosters in the form of our new product - Healthy Man Super Greens!

Onions for weight loss? Science says yes!

Health Nutrition Weight Loss

June 24, 2024

Onions for weight loss? Yes, a recent study suggests onions might be able to help fight against visceral fat. Plus what other plants may help.

Food vs Exercise! How much exercise to burn off your fav foods?

Health Lifestyle Nutrition Weight Loss

April 1, 2022

Ever wondered how much you have to work out to burn off that burger? In food vs exercise, we share what you need to do to burn off your fav foods.

Eat these 11 superfoods to lose weight fast

Health Nutrition Weight Loss

March 22, 2022

We believe everything in moderation approach to eating and exercise and we can’t go past the benefits of superfoods to lose weight.

How to cook the perfect steak in 5 easy steps

Health Nutrition

February 17, 2022

Every Aussie loves a great steak, but how exactly do you cook the perfect steak? We've got the 5 steps to get you the perfect steak.

How often we should be eating to lose weight

Health Nutrition Weight Loss

February 17, 2022

There’s a lot of confusion around how often we should be eating to lose weight. Really, it’s all down to quality as opposed to quantity.

Superfoods myths vs reality

Health Nutrition

March 2, 2022

Superfoods is a term you'll hear a lot in the health and wellness space. We separate some of the superfoods myths and facts.

15 foods and drinks to help BURN belly fat!

Nutrition Tips And Advice Weight Loss

February 1, 2022

There are lots of healthy foods that can be added to your daily meals to increase your fat-burning potential, here are some to help you burn belly fat.