Lifestyle

Lifestyle

How to build healthy habits

Most of us are creatures of habit. If you have made the decision to start a healthier lifestyle, then you will need to change those…
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Ways to help you if you’re struggling with body positivity

Body positivity and body image aren't just about muscles and weight loss, men have many hang-ups about themselves.
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Clean eating – what is it?

In a nut shell, clean eating means eating food that is as close to its natural state as possible - a.k.a. not processed.
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10 top things to get your partner for Mother’s Day

We’ve pulled together a list of the perfect things for you to get your partner for Mother’s Day and the good news is you don't…
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From basketball to baseball and back again before retiring Michael Jordan’s career wasn’t boring

Michael Jordan was the undisputed king of basketball in 1993 after he’d led the Chicago Bulls to their third consecutive NBA title. He took a…
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Meet our Healthy Man Trainer Ed Stephenson!

We are so excited to introduce you to The Healthy Man trainer and ambassador who is also going to help men across Australia reach their…
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The amazing story of the first Aboriginal jockey to win the Melbourne Cup, Frank Reys

Frank Reys was 41 and the oldest jockey in the field when he lined up in the barrier stalls on 9-1 shot Gala Supreme for…
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The 2001 State of Origin comeback of Allan Langer that won the series

In 2001 the QLD Maroons were looking to redeem themselves after a disastrous 2000 State Of Origin performance. Not only did they bring on Wayne…
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What are the best beer for weight loss?

Nutritionist talks through the pro's and cons of different strength beers and which is the best beer for weight loss and overall health.
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