In today’s fast-paced world, it’s easy to reach for a can of soft drink to quench your thirst or…
Read More Fizzing Out: How Quitting Soft Drinks is Transforming Men’s Lives
In the fast-paced world we live in today, stress has become an inevitable part of life for many individuals.…
Read More The Weight of Stress: Exploring the Impact of High Stress on Men’s Weight Loss
Intermittent fasting has gained significant popularity in recent years for its potential health benefits and effectiveness in weight management.…
Read More Top 4 Intermittent Fasting Schedules for Men
Sleep is a vital aspect of our overall health and well-being. Yet, it is often overlooked and undervalued. Getting…
Read More Unlocking the Power of Sleep: The Key to a Healthy Body and Mind
Losing weight can be a daunting task, but with the right approach and determination, it is possible to achieve…
Read More Why Men Should Count Calories for Healthy Weight Loss: A Step-by-Step Guide
Ever wondered how much you have to work out to burn off that burger? In food vs exercise, we share what you need to do to burn off your fav foods.
Read More Food vs Exercise! How much exercise to burn off your fav foods?
Relationships will see sex peaks and valleys. Rather than just taking things into your own hands during a slow time why not kick start your time together.
Read More 10 things to do today to SEX up your bedroom
If you've used your best gift ideas at Christmas, you may be feeling the pressure to find the perfect Valentine’s Day gift. We've got you covered.
Read More Top 10 gifts to get your lover this Valentines Day!
A study from the UK has revealed a spice found in certain curries such as jalfrezis and vindaloos can improve men's fertility.
Read More Study reveals a particular spice can help pep up your sperm!
But you can dramatically cut these costs down with these VERY EASY hacks, and you could end up saving around $500 or more.
Read More How to SAVE HUNDREDS of DOLLARS on Christmas this year with these handy budget hacks
We know you hate shopping so we're taking the hassle out of buying your missus a Christmas gift by giving you a list of 10 gifts any woman would love.
Read More Top 10 Christmas gifts your missus will LOVE – guaranteed!
Most of us are creatures of habit. If you have made the decision to start a healthier lifestyle, then you will need to change those bad habits, and build healthy habits.
Read More How to build healthy habits
Body positivity and body image aren't just about muscles and weight loss, men have many hang-ups about themselves.
Read More Ways to help you if you’re struggling with body positivity
In a nut shell, clean eating means eating food that is as close to its natural state as possible - a.k.a. not processed.
Read More Clean eating – what is it?
We’ve pulled together a list of the perfect things for you to get your partner for Mother’s Day and the good news is you don't have to spend a fortune.
Read More 10 top things to get your partner for Mother’s Day