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Smoothies

Delicious Green Lover Wake Up Smoothie Recipe

For a refreshing, sweet and nutritious start to your morning, why not try this Delicious Green Lover Wake Up Smoothie Recipe for breakfast?
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What is functional fitness and why is everyone doing it?

Functional fitness trains your muscles and prepares them for doing daily tasks by doing a functional fitness workout that mimics these movements.
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Best kettlebell workouts from simple to more intense

Kettlebells are a versatile piece of training equipment to have at home these are 5 of the best kettlebell workouts to build strength or endurance.
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This popular sport can add 10 years to your life!

It has been revealed that social sports can add 10 years to your life and there is ONE sport that stands out from the others…Hint:…
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No Sleep Smoothie Recipe

This No Sleep Smoothie Recipe will help you wake up and kick off your day with the energy you need to get through your day.
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Recovery Smoothie Recipe

When you’re recovering from sickness, lack of sleep or just have too much on, give your body a great boost with this Recovery Smoothie Recipe!
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How to stay motivated to exercise

If you're struggling with how to get motivated to exercise and how to stay motivated to exercise here are 10 tips to help you.
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Immunity Boosting Smoothie recipe ready for winter!

To help prevent winter bugs and keep you healthy, this Immunity Boosting Smoothie Recipe is invaluable for surviving winter.
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7 Morning Stretches You Can Do Without Leaving Bed

When you wake up after you've hit snooze one too many times take the time to do something good for your body - morning stretches.
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