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Health

The top 10 weights workout mistakes

If you've decided you want to start weights workouts there are some common mistakes you'll want to make sure you avoid especially as a beginner.
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10 tips to drop your first 5kg

Here are some top tips on how to start your weight loss journey and lose the first 5kg whilst staying motivated for the long haul.
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5 Health And Fitness Benefits of Yoga for Men

There are many benefits of yoga for men that range from muscle tone, strength and even mental health benefits. Get stretching and see the benefits.
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Stay on top of your fitness with these low impact workouts for injuries

When you get injured there is a range of low impact workouts for injuries you can do to help maintain your fitness whilst your body…
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5 exercises to improve surfing, surf like a pro in no time!

Surfing is an iconic Australian past-time. If you're struggling to stay upright on your board these days you can actually do exercises to improve surfing.
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The benefits of going alcohol free & how to do it!

We all love to have a drink but there are benefits of going alcohol-free whether you give up the grog completely or just take a…
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He tried The Healthy Man as a meal replacement and lost 10kg in 6 months!

After seeing the results his wife was getting using The Healthy Mummy Damien decided to give The Healthy Man Meal Replacement a try and loves…
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Healthy energy drinks and how to find them

To help you stay on track with your new healthy lifestyle we have gathered some healthy energy drinks to replace the Red Bull or similar…
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Protein shakes or powders vs natural protein foods

Protein is really important when trying to lose weight but should you be trying to get your protein from foods or will having a protein…
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