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Health

How much water should you drink? And tips to help you drink more!

The average Aussie is only drinking 1.29 litres of water per day which is well below the recommended intake for men. Get some tips to…
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After a slow and tough 2020 Healthy Man Brett has now lost 9kg by making a simple change

After multiple injuries and surgeries putting Brett's health and fitness goals way behind he found The Healthy Man Meal Replacement shake helped him lose 9kg…
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Green Machine Smoothie Recipe

Using the mild taste of baby spinach, filling avocado and delicious mango the Green Machine Smoothie Recipe is the perfect first green smoothie.
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Quick Oat Power Porridge Recipe

Easy homemade microwave Quick Oat Power Porridge recipe to get your day started off right. The perfect winter warmer breakfast to make sure you start…
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Single dumbbell or kettlebell workouts from our trainer Ed!

This article will run through an awesome, all-body routine which you only need a single dumbbell or single kettlebell to complete!
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Meal replacement shake diet, is it right for me?

If you're looking for an easy way to get healthy and lose weight you may ask yourself if a meal replacement shake diet right for…
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Ban-illa Smoothie Recipe

This simple yet filling and tasty Ban-illa Smoothie Recipe is the perfect way to enjoy your Healthy Man Meal Replacement shake for breakfast or that…
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Choc Chip Banana Bread Recipe

Banana and chocolate work so well together and this Choc Chip Banana Bread recipe makes use of both ingredients fantastically.
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Choc-Hazelnut Smoothie Recipe

If you love your chocolate with a side of nutty flavour then this Choc-Hazelnut Smoothie recipe is perfect to help feed all your chocolate cravings. 
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