It has been revealed that social sports can add 10 years to your life and there is ONE sport that stands out from the others…Hint: Rafael Nadal
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Plateaus suck, especially when you're working hard and doing all the right things to lose fat for good, you need to get back to basics with these 10 tips.
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One of the BIGGEST components to a successful weight loss journey is having a weight loss goal. So, we're helping you lose 4 kgs in 30 days.
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This delicious breakfast grill is a great full and filling meal that will get anyone off to a good start. Enjoy all the goods with this delicious recipe.
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This festive-looking Cran-Very-Berry Smoothie Recipe is a great way to start the day and packs a nutritional punch to boot.
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Onions for weight loss? Yes, a recent study suggests onions might be able to help fight against visceral fat. Plus what other plants may help.
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For a refreshing, sweet and nutritious start to your morning, why not try this Delicious Green Lover Wake Up Smoothie Recipe for breakfast?
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Functional fitness trains your muscles and prepares them for doing daily tasks by doing a functional fitness workout that mimics these movements.
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Kettlebells are a versatile piece of training equipment to have at home these are 5 of the best kettlebell workouts to build strength or endurance.
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This No Sleep Smoothie Recipe will help you wake up and kick off your day with the energy you need to get through your day.
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