Daily inspiring stories, tips, advice and news

Weight Loss

5 ways to sneak more veggies in your diet and hit your 5 a day!

You've heard it MULTIPLE times, but it seems we're NOT getting enough vegetables in our diet. Here's how to get more veggies in your diet.
Read more

6 days to kicking the sugar habit to help you lose weight

It may taste good, but sugar is NOT your friend if you want to improve your health and lose weight! If you want to make…
Read more

Healthy Pasta Sauce Recipe

A great way to help your weight loss is to give up the convenience of store-bought sauces and make them at home. This super-simple pasta…
Read more

Reduce sugar in your morning brew & watch the weight fall off , 7 tips to help

If you're looking to reduce sugar in your diet, a great place to start is with your tea and coffee. That extra teaspoon we have…
Read more

Lose weight by ditching these 10 foods from your diet

It's not always easy knowing what foods to cut out, to have in moderation or that you're able to consume if you are trying to…
Read more

12 Easy Ways to Boost Metabolism for Weight Loss

Boosting your metabolism is a great way to help you lose weight. A slow metabolism can impact your ability to shift excess weight. Well, the good…
Read more

How Many Calories In a Bottle of Red Wine?

Not all bottles of wine are created equally when it comes to calories! Here we look at the different types and calorie content.
Read more

Meal Replacement Shakes – The How and Why

Nutritionist Mark Surdut discusses the difference types of meal replacement shakes and why The Healthy Man Meal Replacent is a grea option.
Read more