This popular sport can add 10 years to your life!
It has been revealed that social sports can add 10 years to your life and there is ONE sport that stands out from the others…Hint: Rafael Nadal
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Lose fat for good with these 10 tips!
Plateaus suck, especially when you're working hard and doing all the right things to lose fat for good, you need to get back to basics with these 10 tips.
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Lose 4 kgs in 30 days with these simple tips
One of the BIGGEST components to a successful weight loss journey is having a weight loss goal. So, we're helping you lose 4 kgs in 30 days.
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The Breakfast Grill
This delicious breakfast grill is a great full and filling meal that will get anyone off to a good start. Enjoy all the goods with this delicious recipe.
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Cran-Very-Berry Smoothie Recipe
This festive-looking Cran-Very-Berry Smoothie Recipe is a great way to start the day and packs a nutritional punch to boot.
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Onions for weight loss? Science says yes!
Onions for weight loss? Yes, a recent study suggests onions might be able to help fight against visceral fat. Plus what other plants may help.
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Delicious Green Lover Wake Up Smoothie Recipe
For a refreshing, sweet and nutritious start to your morning, why not try this Delicious Green Lover Wake Up Smoothie Recipe for breakfast?
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What is functional fitness and why is everyone doing it?
Functional fitness trains your muscles and prepares them for doing daily tasks by doing a functional fitness workout that mimics these movements.
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Best kettlebell workouts from simple to more intense
Kettlebells are a versatile piece of training equipment to have at home these are 5 of the best kettlebell workouts to build strength or endurance.
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No Sleep Smoothie Recipe
This No Sleep Smoothie Recipe will help you wake up and kick off your day with the energy you need to get through your day.
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