Nutrition

7 ways to help you cleanse your liver after Christmas

After a season of being merry, you may feel like it’s time to give your liver a break and a bit of a cleanse.

This hardworking organ is the biggest gland in the body and has the important task of keeping you well, storing vitamins and iron and producing bile to help break down and digest fats, among many other things.

Alcohol, as well as processed and fried foods, can affect how your liver functions. So it’s important to make sure you give it a good detox after a busy festive month.

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7 ways to help you cleanse your liver

1. Avoid alcohol as well as caffeine for a while

coffee alternative
Photo by Chevanon Photography from Pexels

Why not try having a dry January? Even cutting out caffeine, which can also cause liver damage for a month or so.

The benefits of going alcohol-free & how to do it!

2. Give up the greasy food

Processed foods, drinks as well as food that is high in trans fats and sugars can also damage your liver.

3. Up your vegetables

Veggies such as broccoli, kale, cabbage, cauliflower and Brussels sprouts have been proven to help give your liver a boost.

4. Sleep well

Photo by Andrea Piacquadio from Pexels

Sleeping is the way for the body to recharge itself and remove toxic waste.

5. Drink more water

fruit water

Water helps detox your body, release waste and boost your energy – which will be needed if you’ve cut out caffeine.

How much water should you drink? And tips to help you drink more!

6. Eat food high in antioxidants

Berries, fruit, nuts, spices and green tea are jammed packed full of antioxidants and can help restore any damaged cells in your liver.

7. Eat foods that flush out toxins

Meanwhile, turmeric, citrus, beetroot, garlic, walnuts and olive oils also help flush out toxins.

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The reviews are in! What blokes say about it...

James says  “I’ve recently started to exercise and try to get healthy so I’m more conscious of what I’ve been eating. This Healthy Man Meal Replacement is perfect for someone like me who is always in a rush but is trying to avoid unhealthy food options.”

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Read The Full Reviews Here
written by:

Team Healthy Man