Do you prefer to go for a run first thing or are you partial to an evening workout session? What really is the BEST time of day to workout?
Read More Best time of day to workout
Relationships will see sex peaks and valleys. Rather than just taking things into your own hands during a slow time why not kick start your time together.
Read More 10 things to do today to SEX up your bedroom
Every Aussie loves a great steak, but how exactly do you cook the perfect steak? We've got the 5 steps to get you the perfect steak.
Read More How to cook the perfect steak in 5 easy steps
There’s a lot of confusion around how often we should be eating to lose weight. Really, it’s all down to quality as opposed to quantity.
Read More How often we should be eating to lose weight
Do you have a workout planned in the evening but you're not sure what to eat for lunch and at what time? Are you wondering what to eat before a workout?
Read More Here is exactly what to eat before a workout
Superfoods is a term you'll hear a lot in the health and wellness space. We separate some of the superfoods myths and facts.
Read More Superfoods myths vs reality
If you've used your best gift ideas at Christmas, you may be feeling the pressure to find the perfect Valentine’s Day gift. We've got you covered.
Read More Top 10 gifts to get your lover this Valentines Day!
WIth 18,000 Aussie males to be diagnosed with prostate cancer this year, making a diet change is a small price to avoid this diagnosis.
Read More This food may increase your risk of prostate cancer so NEVER ignore these 6 signs
Get fit and toned at home and make your own home gym with items around the house! You don’t need fancy equipment just a few bits and pieces.
Read More Make your own home gym – equipment you need
If you've thought that meditation is just for hippies, think again meditation is for everyone and it has many health benefits.
Read More Meditation – it’s not what you may think
If you want to transform your body and lose weight we've got some fun and easy ways you can sneak exercise into your day.
Read More How to sneak exercise into your day
Charlie has three grown-up boys and recently turned 50, and he was able to drop 3kg in just a few months by drinking The Healthy Man Meal Replacement shake. “I have more energy and less gut issues,” he says. Charlie…
Read More Truck-driving dad recommends The Healthy Man smoothie to all truckies ‘drink breakfast without having to stop’
Juicing isn't just a new fad. Believe it or not, juicing has been around for hundreds of years, and that's because there are many benefits of juicing.
Read More Benefits of juicing and if it’s worth it
There are lots of healthy foods that can be added to your daily meals to increase your fat-burning potential, here are some to help you burn belly fat.
Read More 15 foods and drinks to help BURN belly fat!
Just because you’re in workout clothes at the gym doesn’t mean the weight will now fall off you – you actually could be wasting your time at the gym.
Read More 10 signs you are wasting your time at the gym