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Recovery Smoothie Recipe
When you’re recovering from sickness, lack of sleep or just have too much on, give your body a great boost with this Recovery Smoothie Recipe!
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How to stay motivated to exercise
If you're struggling with how to get motivated to exercise and how to stay motivated to exercise here are 10 tips to help you.
Read MoreHow to stay motivated to exercise
Immunity Boosting Smoothie recipe ready for winter!
To help prevent winter bugs and keep you healthy, this Immunity Boosting Smoothie Recipe is invaluable for surviving winter.
Read MoreImmunity Boosting Smoothie recipe ready for winter!
7 Morning Stretches You Can Do Without Leaving Bed
When you wake up after you've hit snooze one too many times take the time to do something good for your body - morning stretches.
Read More7 Morning Stretches You Can Do Without Leaving Bed
The BEST Ever Healthy Chocolate Milkshake Smoothie Recipe
If you’re out of bananas, we have this delicious Healthy Chocolate Milkshake Smoothie Recipe for you that is a complete banana-free zone!
Read MoreThe BEST Ever Healthy Chocolate Milkshake Smoothie Recipe
The Belly Fat Blasting Smoothie Recipe
This Belly Fat Blasting Smoothie Recipe not only tastes amazing but includes ingredients designed to help you lose belly fat fast!
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Superfood Choc Smoothie Recipe
This is a delicious tasting Superfood Choc Smoothie Recipe that is BURSTING with healthy ingredients and full of nutrition.
Read MoreSuperfood Choc Smoothie Recipe
The very best workout according to science
Every other week there's a new study touting the best way to work out but we think we've found the best workout, according to science.
Read MoreThe very best workout according to science
Extra Energy Smoothie Recipe
There’s no doubt chocolate delivers an energy boost, if you need a healthier alternative this Extra Energy Smoothie Recipe is it!
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Super Green Detox Smoothie Recipe
Not only does this Super Green Detox Smoothie recipe taste amazing, but it also packs a nutritional punch!
Read MoreSuper Green Detox Smoothie Recipe
Food vs Exercise! How much exercise to burn off your fav foods?
Ever wondered how much you have to work out to burn off that burger? In food vs exercise, we share what you need to do to burn off your fav foods.
Read MoreFood vs Exercise! How much exercise to burn off your fav foods?
Burn calories FAST with this one simple exercise
If you're looking to lose weight you may be looking for some simple ways to burn some extra calories. One simple way to burn calories fast is by doing some stair running.
Read MoreBurn calories FAST with this one simple exercise
Eat these 11 superfoods to lose weight fast
We believe everything in moderation approach to eating and exercise and we can’t go past the benefits of superfoods to lose weight.
Read MoreEat these 11 superfoods to lose weight fast
What feel good workout can relieve stress? These ones!
Ever wanted the answer to the question does a workout reduce stress? Well, we've got the answer and yes a workout can relieve stress.
Read MoreWhat feel good workout can relieve stress? These ones!
Over 50? Here’s how you can add years to your life
Healthy habits including regular exercise, healthy eating and not smoking or drinking may help add years to your life up to an extra decade.
Read MoreOver 50? Here’s how you can add years to your life© 2024 The Healthy Man. All Rights Reserved.
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