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Health
10 tips to drop your first 5kg
Here are some top tips on how to start your weight loss journey and lose the first 5kg whilst staying motivated for the long haul.
Read More10 tips to drop your first 5kg5 Health And Fitness Benefits of Yoga for Men
There are many benefits of yoga for men that range from muscle tone, strength and even mental health benefits. Get stretching and see the benefits.
Read More5 Health And Fitness Benefits of Yoga for MenStay on top of your fitness with these low impact workouts for injuries
When you get injured there is a range of low impact workouts for injuries you can do to help maintain your fitness whilst your body recovers.
Read MoreStay on top of your fitness with these low impact workouts for injuries5 exercises to improve surfing, surf like a pro in no time!
Surfing is an iconic Australian past-time. If you're struggling to stay upright on your board these days you can actually do exercises to improve surfing.
Read More5 exercises to improve surfing, surf like a pro in no time!The benefits of going alcohol free & how to do it!
We all love to have a drink but there are benefits of going alcohol-free whether you give up the grog completely or just take a break.
Read MoreThe benefits of going alcohol free & how to do it!Healthy energy drinks and how to find them
To help you stay on track with your new healthy lifestyle we have gathered some healthy energy drinks to replace the Red Bull or similar you usually drink.
Read MoreHealthy energy drinks and how to find themProtein shakes or powders vs natural protein foods
Protein is really important when trying to lose weight but should you be trying to get your protein from foods or will having a protein shake daily suffice.
Read MoreProtein shakes or powders vs natural protein foodsGoal setting: How to do it and succeed
Goal setting can be a really helpful way for you to have something to aim for when you're starting your new health journey. Here are some ways to do it.
Read MoreGoal setting: How to do it and succeedDetoxing 101: What is it? How to do it? Is it worth it?
Detoxing is a great way to refresh your mind and body, but there are also reasons not to. Read our guide to decide if you need to detox.
Read MoreDetoxing 101: What is it? How to do it? Is it worth it?Find a coffee alternative for the same energy kick
Finding a healthy coffee alternative isn't hard as there are so many options out there, you don’t need to rely on unhealthy energy drinks.
Read MoreFind a coffee alternative for the same energy kickStop drinking soft drink with these helpful tips!
If you want to stop drinking soft drink there are a lot of good reasons to do so and some ways you can do it successfully.
Read MoreStop drinking soft drink with these helpful tips!Use breakfast to aid weight loss rather than skipping it PLUS recipes!
You can use breakfast to aid weight loss but many busy men skip it, here's how to overcome the barriers to eating breakfast and some recipe ideas.
Read MoreUse breakfast to aid weight loss rather than skipping it PLUS recipes!How to build healthy habits
Most of us are creatures of habit. If you have made the decision to start a healthier lifestyle, then you will need to change those bad habits, and build healthy habits.
Read MoreHow to build healthy habitsPlant based diet – what’s it all about?
It's not always easy to maintain long term weight loss so switching to a plant based diet may just be one option that will help you succeed.
Read MorePlant based diet – what’s it all about?How to not diet and still lose weight with these weight loss tips
We want to offer some weight loss tips that will not only help you lose weight but do it without falling into the short term traps that come with fad diets.
Read MoreHow to not diet and still lose weight with these weight loss tips