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Health
Be more efficient and train with AMRAP and HIIT!
Too many men have slacked off or derailed their health and fitness goals when they should really be finding ways to train more efficiently.
Read MoreBe more efficient and train with AMRAP and HIIT!What triggers overeating and 15 tips to stop it
If you stop overeating it will help you not only get healthy but also lose weight because there are optimal calories you should be eating to lose weight. Here are 15 tips to help.
Read MoreWhat triggers overeating and 15 tips to stop itUltimate bodyweight training guide by our Trainer Ed
Focus on a more functional style of training, using a wide range of bodyweight exercises and different body movements to achieve our goals.
Read MoreUltimate bodyweight training guide by our Trainer EdHow to make yourself and your health better, inside and out!
Getting healthy is more than just exercising more, our trainer Ed offers his tips to help you look after all elements of your health inside and out.
Read MoreHow to make yourself and your health better, inside and out!Weight Loss Supplements for men: Their benefits and how they work
If you're looking to lose weight, you may consider using weight loss supplements for men but they aren't all created equal, so which ones are best?
Read MoreWeight Loss Supplements for men: Their benefits and how they workIntermittent fasting – what it is and what are the benefits?
While eating regularly is a great way to boost your metabolism, there's also a different way to kickstart you shredding kilos through intermittent fasting.
Read MoreIntermittent fasting – what it is and what are the benefits?Benefits of a meat free diet – more hair, testosterone and less erectile dysfunction!
There are many benefits of having a meat-free diet.Not only do vegetarians and vegans eat more fruits, vegetables, nuts and legumes.
Read MoreBenefits of a meat free diet – more hair, testosterone and less erectile dysfunction!How many calories in a Big Mac? Find out here!
If you enjoy fast food like Macdonalds Burgers but you’re conscious of your weight, find out here how many calories the most popular Maccas burgers contain.
Read MoreHow many calories in a Big Mac? Find out here!Trainer Ed shares exercises to do with injuries or limited mobility!
We’re going to go through a few exercises which can be great if you have injuries or limited mobility with Healthy Man trainer Ed!
Read MoreTrainer Ed shares exercises to do with injuries or limited mobility!Benefits of a weight loss meal plan for men
Trying to find the right weight loss meal plan for men to help you achieve your goals means you have to consider your body, personal circumstances, lifestyle, budget and more.
Read MoreBenefits of a weight loss meal plan for menHow to boost muscle growth according to Ed The Healthy Man Trainer!
In these colder months, we generally like to slow down, eat more and train less, but now is an awesome time to rip into some tips to boost muscle!
Read MoreHow to boost muscle growth according to Ed The Healthy Man Trainer!Food that can help improve gut health
If you’re worried about your bloat, then it may be a sign you need to to look at what you’re eating. As it may be due to your gut health.
Read MoreFood that can help improve gut healthWhy exercise should be part of your life according to our trainer Ed
Exercising regularly has a whole range of benefits and is one of the most important things we can do as a population.
Read MoreWhy exercise should be part of your life according to our trainer EdJared has lost over 8 kilos in just 4 weeks using The Healthy Man!
By using the Healthy Man Meal Replacement twice a day for just a month Jared has lost over 8 kilos down has so much more energy.
Read MoreJared has lost over 8 kilos in just 4 weeks using The Healthy Man!How to build up into your first pullup with our trainer Ed!
Pullups are a great back exercise that has a range of benefits for the strength and power of your back and core so ensure you do it right.
Read MoreHow to build up into your first pullup with our trainer Ed!