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Health
What feel good workout can relieve stress? These ones!
Ever wanted the answer to the question does a workout reduce stress? Well, we've got the answer and yes a workout can relieve stress.
Read MoreWhat feel good workout can relieve stress? These ones!This POPULAR food item could double a man’s risk of developing prostate cancer
Researchers have found that this popular food item could DOUBLE men’s risk of developing prostate cancer.
Read MoreThis POPULAR food item could double a man’s risk of developing prostate cancerThe busy man’s fat-burning workout
Losing weight quickly is the dream of everyone, so if you've ever asked how to lose weight fast for men we've got some tips and tricks for you.
Read MoreThe busy man’s fat-burning workout5 healthy habits that add 12 YEARS to your life!
Want to know the secret to old age? A team of Harvard researchers have found just 5 healthy habits that will add 12 years to your life! Check them out.
Read More5 healthy habits that add 12 YEARS to your life!10 things to do today to SEX up your bedroom
Relationships will see sex peaks and valleys. Rather than just taking things into your own hands during a slow time why not kick start your time together.
Read More10 things to do today to SEX up your bedroomHow to cook the perfect steak in 5 easy steps
Every Aussie loves a great steak, but how exactly do you cook the perfect steak? We've got the 5 steps to get you the perfect steak.
Read MoreHow to cook the perfect steak in 5 easy stepsHow often we should be eating to lose weight
There’s a lot of confusion around how often we should be eating to lose weight. Really, it’s all down to quality as opposed to quantity.
Read MoreHow often we should be eating to lose weightSuperfoods myths vs reality
Superfoods is a term you'll hear a lot in the health and wellness space. We separate some of the superfoods myths and facts.
Read MoreSuperfoods myths vs realityThis food may increase your risk of prostate cancer so NEVER ignore these 6 signs
WIth 18,000 Aussie males to be diagnosed with prostate cancer this year, making a diet change is a small price to avoid this diagnosis.
Read MoreThis food may increase your risk of prostate cancer so NEVER ignore these 6 signsMake your own home gym – equipment you need
Get fit and toned at home and make your own home gym with items around the house! You don’t need fancy equipment just a few bits and pieces.
Read MoreMake your own home gym – equipment you needMeditation – it’s not what you may think
If you've thought that meditation is just for hippies, think again meditation is for everyone and it has many health benefits.
Read MoreMeditation – it’s not what you may thinkBenefits of juicing and if it’s worth it
Juicing isn't just a new fad. Believe it or not, juicing has been around for hundreds of years, and that's because there are many benefits of juicing.
Read MoreBenefits of juicing and if it’s worth it15 foods and drinks to help BURN belly fat!
There are lots of healthy foods that can be added to your daily meals to increase your fat-burning potential, here are some to help you burn belly fat.
Read More15 foods and drinks to help BURN belly fat!10 signs you are wasting your time at the gym
Just because you’re in workout clothes at the gym doesn’t mean the weight will now fall off you – you actually could be wasting your time at the gym.
Read More10 signs you are wasting your time at the gym10 activities to help boost your daily exercise
Did you know there are simple things you can do each day to help boost your daily exercise? Here are some fun ways to do it.
Read More10 activities to help boost your daily exercise