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Health
How to burn belly fat by ditching these 9 foods
Check out these 9 foods you should ditch if you want to know how to burn belly fat and lose some weight.
Read MoreHow to burn belly fat by ditching these 9 foods10 EASY hacks for helping you get your 10000 steps in!
Walking 10000 steps a day is considered a benchmark for staying fit and healthy, here are some clever ways to help you get your steps in.
Read More10 EASY hacks for helping you get your 10000 steps in!Divorce is bad for your health, new study finds!
Divorced men could be damaging their health, a new study has found. However, it wasn't the same for divorced women.
Read MoreDivorce is bad for your health, new study finds!Get fit without ‘working out’ – alternative ways to getting fit without the gym
You'll be happy to know there are some fun and easy ways you can get fit without working out.
Read MoreGet fit without ‘working out’ – alternative ways to getting fit without the gym9 simple ways you can BURN stubborn BELLY FAT
Annoyingly, belly fat is harder to lose than any other area of fat! Here are some tips to help you burn stubborn belly fat.
Read More9 simple ways you can BURN stubborn BELLY FATHow to fit exercise into a busy schedule
Working or studying from home has its advantages but you may be wondering how to fit exercise into a busy schedule.
Read MoreHow to fit exercise into a busy scheduleStrength training myths
Have strength training myths kept you from starting strength training? We're here to bust those myths so you can start strength training with confidence.
Read MoreStrength training mythsHow You Can Actually KEEP Your New Year’s Resolutions
How can you ensure you actually keep on track of your New Year's resolutions rather than falling off the wagon come February? By thinking SMART, that's how.
Read MoreHow You Can Actually KEEP Your New Year’s Resolutions7 ways to help you cleanse your liver after Christmas
After a season of being merry, you may feel like it’s time to give your liver a break. Here are 7 ways to naturally help you cleanse your liver.
Read More7 ways to help you cleanse your liver after ChristmasStudy reveals a particular spice can help pep up your sperm!
A study from the UK has revealed a spice found in certain curries such as jalfrezis and vindaloos can improve men's fertility.
Read MoreStudy reveals a particular spice can help pep up your sperm!Here’s how you can have your Christmas cake or pudding and eat it too!
Everything can be enjoyed in moderation especially at Christmas you might just need to do a little extra exercise to work off those festive treats!
Read MoreHere’s how you can have your Christmas cake or pudding and eat it too!Healthier ways to enjoy festive foods and drinks these holidays
Most people enjoy having a drink and festive foods over the Christmas period, but how do you know how to make the best choice? Check out our guide here.
Read MoreHealthier ways to enjoy festive foods and drinks these holidaysThe 12 Days of Christmas Healthy Hacks!
As we head into the 12 days of Christmas here are 12 health hacks to help you stay on track or just keep up the momentum through the holidays.
Read MoreThe 12 Days of Christmas Healthy Hacks!10 ways to get back on track (and stay on track)
Even the healthiest person will find themselves eating things they shouldn’t at times. What's important is how you get back on track.
Read More10 ways to get back on track (and stay on track)The top 10 weights workout mistakes
If you've decided you want to start weights workouts there are some common mistakes you'll want to make sure you avoid especially as a beginner.
Read MoreThe top 10 weights workout mistakes