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3 steps for building 6 pack abs from our trainer Ed!
Having 6 pack abs is one of those things which many men have as a goal the minute they start thinking about exercise, their physique or working out.
Read More3 steps for building 6 pack abs from our trainer Ed!How to love your leg day workout with trainer Ed!
This guide from Healthy Man Trainer Ed will break down some great ways to tackle and learn to love your leg day workout, from organising your own program, to finding a correct workout split which suits your body and schedule best.
Read MoreHow to love your leg day workout with trainer Ed!BMI and BMR: What are they and how do they help weight loss?
When you're trying to lose weight there are some numbers that you need to pay attention to. This includes the number on the scales but also things like your Basal Metabolic Rate (BMR) and Body Mass Index (BMI).
Read MoreBMI and BMR: What are they and how do they help weight loss?Protein Shake Before Bed: Is It a Good Idea?
People usually have a protein shake as a pre or post-workout recovery drink but should you have a protein shake before bed at night?
Read MoreProtein Shake Before Bed: Is It a Good Idea?How does The Healthy Man Meal Replacement compare
There is a range of meal replacement shakes for men on the market that all offer to help with your health and weight loss, but how does the healthy man meal replacement compare? We take a look.
Read MoreHow does The Healthy Man Meal Replacement compareHealthy Man Fitness Trainer Ed on How to Blast away Belly Fat!
Belly fat is one of those things which most men hate to have. This is all too common within the fitness industry, but how do you fix it?? Trainer Ed Stephenson shares his tips.
Read MoreHealthy Man Fitness Trainer Ed on How to Blast away Belly Fat!Meal Replacement Shakes for Weight Loss: Why They Work
More men are turning to meal replacement shakes as a healthy way to manage their weight - this article looks at why they're so effective for weight loss.
Read MoreMeal Replacement Shakes for Weight Loss: Why They WorkHow Many Calories In Steak? Find out now!
Steak isn’t the first meal to come to mind when you’re watching your calories. Find out about different cuts and tips for keeping calories down.
Read MoreHow Many Calories In Steak? Find out now!5 ways to sneak more veggies in your diet and hit your 5 a day!
You've heard it MULTIPLE times, but it seems we're NOT getting enough vegetables in our diet. Here's how to get more veggies in your diet.
Read More5 ways to sneak more veggies in your diet and hit your 5 a day!6 days to kicking the sugar habit to help you lose weight
It may taste good, but sugar is NOT your friend if you want to improve your health and lose weight! Check out these 6 ways to reduce sugar intake 6 DAYS!
Read More6 days to kicking the sugar habit to help you lose weightHealthy Pasta Sauce Recipe
A great way to help your weight loss is to give up the convenience of store-bought sauces and make them at home with this super-simple pasta sauce recipe.
Read MoreHealthy Pasta Sauce RecipeReduce sugar in your morning brew & watch the weight fall off, 7 tips to help
If you're looking to reduce sugar in your diet, a great place to start is with your tea and coffee. That extra teaspoon we have daily in our hot drinks can really add up, here are seven ideas to help you kick the habit.
Read MoreReduce sugar in your morning brew & watch the weight fall off, 7 tips to helpLose weight by ditching these 10 foods from your diet
It's not always easy knowing what foods to cut out, to have in moderation or that you're able to consume if you are trying to lose weight. Here are 10 foods you should ditch from your diet or at least avoid as much as you can to help you lose weight.
Read MoreLose weight by ditching these 10 foods from your diet12 Easy Ways to Boost Metabolism for Weight Loss
Boosting your metabolism is a great way to help you lose weight. A slow metabolism can impact your ability to shift excess weight. Well, the good news is, you can change this!
Read More12 Easy Ways to Boost Metabolism for Weight LossHow Many Calories In a Bottle of Red Wine?
Not all bottles of wine are created equally when it comes to calories! Here we look at the different types and how many calories in a bottle of red wine!
Read MoreHow Many Calories In a Bottle of Red Wine?