If you are overhauling your lifestyle and want to lose weight and get into fitness, a yoga class might not be the first thing that springs to mind. But you shouldn’t discount it. While some men think of it as predominantly a womens workout, there are also heaps of benefits for men that range from improved muscle tone, strength, flexibility and even mental health benefits.
When combined with other types fitness like cardio, or weights workouts, yoga can prove to be that stress relieving fitness class, you didn’t know you needed.
5 benefits of yoga for men
There are so many benefits of yoga for men that will not only help with your fitness, strength, flexibility but also your overall health and especially your mental health. If you’ve not yet tried yoga for men you definitely should give a try.
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1.Enhanced strength and flexibility
Yoga for men means building up your strength and flexibility, many people may think you need to be flexible to do yoga, but that’s not true. As long as you don’t overdo it before your body is ready, you’ll notice your body will become more flexible and strong as you do the yoga workouts.
2. Weight loss
All exercise is good for your weight loss goals. Still, one of the benefits of yoga for men includes improving gut health and all the bending and stretching massages your internal organs, increasing your metabolic rate. A higher metabolic rate will help you lose weight, so get stretching!
3. Improved sexual performance
One of the possibly underrated benefits of yoga for men is how it can help improve your sex life and performance in the bedroom. This is true no matter your age. Increased flexibility, lower stress levels, and increased energy can all help to improve your sexual performance. Yoga for men can also help your desire, erections, performance, confidence and orgasm…so why not give it a try!
4. Injury prevention
When it comes to the benefits of yoga for men preventing injury through strengthening your muscles, stretching your body and building up your whole body’s muscles is one of the biggest. Yoga for men only requires light, although often challenging, poses that you can then increase the difficulty of overtime. It will constantly build strength and flexibility throughout your body which decreases your chance of injury.
5. Relieve stress and improve mental health
Stress is a part of most of our lives but one of the big benefits of yoga for men is that it can help alleviate your stress and help with mental health. Through the practice of yoga for men you clear and calm your mind which will also help you fight negativity around you. Yoga for men also helps to reduce the stress hormone cortisol, having excess cortisol in your system can impede thyroid function, decrease muscle tissue, increase blood pressure, lower immunity and an increased inflammatory response. Yoga helps counter all of these things by keeping cortisol levels at a healthy level.
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