The importance of recovery after exercise

The importance of recovery after exercise cannot be understated, recovery after a workout is just as important, if not MORE important than the workout itself. This is because this is when the muscles have their time to recover, build and get ready for their next session! Without this recovery, injury, lack of energy or plateauing could come about.

Check out some of the key reasons it’s important to include recovery time in a workout program.

The importance of recovery after exercise

You’ll have up days and down days, but it’s always important to tackle strength, power and recovery movements in your routine so as to maximise energy expenditure when you’re high, but also when you’re low!!! When we’re feeling mentally fatigued and can’t stomach a hugely taxing strength or conditioning workout, this is where rest days are important.

It strengthens your muscles

When it comes to the importance of recovery after exercise the thing that makes it so important is how it helps build, strengthen and heal your muscles. You may think that in order to continue to build muscle mass and strength you need to continuously work the muscles through training. But in fact, rest days are important because they allow your muscles to recover from the workout and actually do the work of rebuilding themselves and growing.

Helps to prevent adaption

Adaptation occurs when your body becomes accustomed to the training or workout you put it through and therefore requires a tougher or more strenuous workout to get the same results. If you include rest and recovery in your workout plan and incorporate a day for rest it will mean your body will relax and you won’t need to push it so far to get similar results Avoiding adaptation means you’re less likely to cause injuries which just highlights the importance of recovery after exercise.

Promotes relaxation

One of the biggest reasons rest days are important is that it helps to remind you and your body that it should relax. This part of your workout regime should not be underestimated and promotes the importance of recovery after exercise. Relaxation will not only support your bodies recovery but will also support your mental recovery and health.

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Avoid overtraining

Just like adaptation, overtraining can lead to injuries that will just put you behind in your health and fitness goals. By incorporating rest days and recovery into your workout regime you’re making sure your body gets the break it needs and this will help prevent issues down the line. Injury prevention is one of the key factors as to the importance of recovery after exercise.

Things to help with recovery after exercise

Eat clean and healthy

Nothing is more important to how our body functions and recovers than what we put into it. The food we eat becomes the energy we use when working out and the importance of recovery after exercise is not outweighed by the importance of the food we eat. Eating a healthy, clean and varied diet free from overconsumption of sugars and processed foods will help you during your workout and help your body recover.

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Hydrate and replace electrolytes

Making sure your body is fully hydrated is really important for your overall health and your muscle recovery. If you’re looking at the importance of recovery after exercise you need to also consider the importance of replenishing the electrolytes you use during your workout. Drinking a Powerade, Gatorade or even something like Hydralyte will help hydrate your body and replenish the electrolytes you used during your workouts.

Consider using recovery tools like strapping tape

Whether you want to try some compression garments, using a foam roller or even strapping tape there are multiple tools out there that can help aid in your body and in particular your muscles recovery. If you’ve injured yourself or feel muscle pain then opting for something like BodyPlus strapping tape will help the muscles recover whilst preventing further injury.

Here are some features to look for in a strapping tape:

• Highly flexible for ‘pinch-free’ wrapping
• Hand-tearable for quick application
• 2 way stretch to move with surface of skin
• Porous fabric for breathable and wicking
• Perforated and free from backing paper for easy application

Use hot and cold therapy

When it comes to the importance of recovery after exercise one of the tools that will help enhance your muscle recovery is hot and cold therapy. You could go simple and just use some of the hot and cold packs you can buy at the pharmacy, interchanging them hot then cold for about 10 mins each. If you want to go full-blown over the top and have the ability an infrared sauna would be a massive help to your body’s recovery or a cold shower or ice bath. These may be over the top but they’re also the recovery tools of choice of some of your favourite major athletes.

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