5 healthy habits that add 12 YEARS to your life!

Want to know the secret to old age? We’ve found it! Well, a team of Harvard researchers are technically responsible for discovering which healthy habits will add 12 years to your life!

Spoiler alert, it’s pretty easy but if you adopt these five healthy habits, you could add 12 years to your life and 14 to your wife’s!

Find out what they are below…

5 steps to add 12 YEARS to your life!

The researchers analysed almost 80,000 women and 45,000 men over a 30-year period and found that those who lived healthy lifestyles were 82% less likely to die of heart disease and 65% less likely to die of cancer over the 30 years. Wow!

Those participants who stuck to all five of these healthy habits saw their life expectancy at 50 rises from 26 to 38 years for men and 29 to 43 years for women. But just 8% of participants stuck to all five!

So come on, how many of these healthy habits do you follow? And how many are you willing to take up to add 12 years to your life?

1. Not smoking

The researchers found that people who had never been regular smokers were healthier. It’s time to toss the ciggies!

2. Having a healthy BMI (body mass index)

Your BMI determines whether you’re in a healthy weight range based on your height. The researchers stated that a healthy BMI is between 18.5 and 25.

Calculate your BMI here.

3. Moderate exercise every day

Just 30 minutes of moderate to vigorous exercise per day is proven to add years to your life!

We’ve got a bunch of simple and effective workouts you can do at home that will keep you active and help add 12 years to your life.

Check out the exercises and advice from our personal trainer Ed!

4. Cut down on the alcohol

Don’t worry, the scientists didn’t say cut it out totally! Just no more than one 150ml glass of wine a day for women and no more than two for men.

The benefits of going alcohol-free & how to do it!

5. Eating a healthy, balanced diet

Fill your diet with fruit, vegetables and whole grains and reduce your red meat, saturated fats and sugar consumption.

This healthy beef nachos recipe is a great healthy meal that the whole family will enjoy!

Get healthy with the help of The Healthy Man Meal Replacement

It’s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It’s full of whey and soy protein which means it’ll leave you feeling full and satisfied and keep you going till your next meal.

If you want to shift some kilo’s, look no further than The Healthy Man’s Meal Replacement!

The Healthy Man Meal Replacement Shake is available in Chocolate and Vanilla and will:-

• Enhance fat-burning ability
• Improve gut health
• Reduce beer belly
• Increase stamina
• Increase muscle strength
• Increase energy, vitality and overall health

Get your tub of the Healthy Man Meal Replacement here

Or you could use The Healthy Man Super Greens Powder TODAY!

The Healthy Man Super Greens packs a massive nutritional punch containing over 37 real food and quality superfood ingredients including:

• Spirulina
• Flaxseed
• Pea Protein
• Organic Barley Grass
• Chlorella
• Chia
• Goji Berry
• Kale
• Spinach
• Mushroom  Powder
• And much more

With all these amazing ingredients coming together in a simple powder form The Health Man Super Greens Powder will help you boost your immune system with a huge dose of Vitamin C and give you a shot of iron to boost your energy. It’s also a proudly Australian owned supplement that is vegan-friendly and GMO-free.

The perfect addition to your Healthy Man Meal Replacement or just mix it with water cause it tastes that good.

Grab your own packet of Healthy Man Super Greens Powder and get the goodness into your diet today!