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Every other week there's a new study touting the best way to work out but we think we've found the best workout, according to science.Read MoreThe very best workout according to science
There’s no doubt chocolate delivers an energy boost, if you need a healthier alternative this Extra Energy Smoothie Recipe is it!Read MoreExtra Energy Smoothie Recipe
Not only does this Super Green Detox Smoothie recipe taste amazing, but it also packs a nutritional punch!Read MoreSuper Green Detox Smoothie Recipe
Ever wondered how much you have to work out to burn off that burger? In food vs exercise, we share what you need to do to burn off your fav foods.Read MoreFood vs Exercise! How much exercise to burn off your fav foods?
If you're looking to lose weight you may be looking for some simple ways to burn some extra calories. One simple way to burn calories fast is by doing some stair running.Read MoreBurn calories FAST with this one simple exercise
We believe everything in moderation approach to eating and exercise and we can’t go past the benefits of superfoods to lose weight.Read MoreEat these 11 superfoods to lose weight fast
Ever wanted the answer to the question does a workout reduce stress? Well, we've got the answer and yes a workout can relieve stress.Read MoreWhat feel good workout can relieve stress? These ones!
Researchers have found that this popular food item could DOUBLE men’s risk of developing prostate cancer.Read MoreThis POPULAR food item could double a man’s risk of developing prostate cancer
Healthy habits including regular exercise, healthy eating and not smoking or drinking may help add years to your life up to an extra decade.Read MoreOver 50? Here’s how you can add years to your life
There may be a lot of difference in weight in the space of 24 hs, so when is the best time of day to weigh yourself?Read MoreThe BEST time of day to weigh yourself
The importance of recovery after exercise cannot be understated, recovery after a workout is just as important, if not MORE important than the workout itself.Read MoreThe importance of recovery after exercise
Losing weight quickly is the dream of everyone, so if you've ever asked how to lose weight fast for men we've got some tips and tricks for you.Read MoreThe busy man’s fat-burning workout
Want to know the secret to old age? A team of Harvard researchers have found just 5 healthy habits that will add 12 years to your life! Check them out.Read More5 healthy habits that add 12 YEARS to your life!
Even the most formidable man can struggle to do a pull-up, but with the right work you can nail it every time.Read MoreStruggling to do a push-up? We have the answers why
If your midsection isn't ready yet, chances are it's because of one area and one area only: The lower abs.Read MoreShow off the 6-pack: How to make your lower abs show.