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How Many Protein Shakes Per Day
Unsure how many protein shakes you need daily? We reveal the answer! Find out how much protein you need and how many shakes can help you reach that goal.
How To Make Protein Shakes
Whip up delicious & nutritious protein shakes at home! Learn how to make protein shakes with protein powder, fruits, and other ingredients. Easy & healthy protein smoothie recipes!
Ways To Lose Water Weight
Shed water weight fast & safely! Learn proven strategies & tips to shed excess water & feel lighter. Read now!
7 foods to help you get shredded
Who says you can't eat well and get shredded at the same time? When we say shredded, we mean build muscle and get enviable abs!
What Are Macros For Weight Loss
Discover the secret to weight loss with macros on The Healthy Man blog. Learn how tracking macros can help you achieve your weight loss goals effectively and efficiently.
How many calories in a Big Mac? Find out here!
If you enjoy fast food like Macdonalds Burgers but youโre conscious of your weight, find out here how many calories the most popular Maccas burgers contain.
How Many Calories In Steak? Find out now!
Steak isnโt the first meal to come to mind when youโre watching your calories. Find out about different cuts and tips for keeping calories down.
How Many Calories In a Bottle of Red Wine?
Not all bottles of wine are created equally when it comes to calories! Here we look at the different types and how many calories in a bottle of red wine!
This food may increase your risk of prostate cancer so NEVER ignore these 6 signs
WIth 18,000 Aussie males to be diagnosed with prostate cancer this year, making a diet change is a small price to avoid this diagnosis.
Top 10 Low Calorie Beers in Australia
Craving a beer without the guilt? Discover the top 10 low calorie beers in Australia! This post breaks down the calorie count, carbs, and taste of the best light beers and mid-strength options to quench your thirst without blowing your diet. Find your new favourite brew today!
Fizzing Out: How Quitting Soft Drinks is Transforming Men’s Lives
In today’s fast-paced world, it’s easy to reach for a can of soft drink to quench your thirst or satisfy a craving for something sweet. However, this seemingly harmless habit can have a profound impact on your health, especially forโฆ
Men’s Mental Health: The Importance of Asking R U OK?
Mental health is just as important as physical health, but it’s often overlooked in men. Men are less likely to seek help for mental health problems than women, and they are more likely to die by suicide. This is dueโฆ
Eating Your Way to Heart Health: 10 Must-Have Foods
10 delicious foods scientifically proven to support heart health. From fatty fish to leafy greens, discover easy-to-incorporate ingredients to keep your heart happy and your meals exciting.
The Weight of Stress: Exploring the Impact of High Stress on Men’s Weight Loss
In the fast-paced world we live in today, stress has become an inevitable part of life for many individuals. The demands of work, family, finances, and personal goals can lead to elevated stress levels that not only affect mental well-beingโฆ
Give your health, energy and immune system a boost with Healthy Man Super Greens!
We've got some exciting product news, we wanted to give you some extra health boosters in the form of our new product - Healthy Man Super Greens!
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