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What feel good workout can relieve stress? These ones!

Ever wanted the answer to the question does a workout reduce stress? Well, we’ve got the answer and yes a workout can relieve stress.

Even the most patient and calm person will experience anger and stress at some point or another. But did you know that no matter how stressed you are a good workout can relieve stress?

We help answer the question does workout reduce stress and then share some of our favourite workouts that can help relieve stress for you.

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Does a workout reduce stress?

There is a link between physical activity and a reduction in stress. Any form of exertion is good as it will release chemicals known as endorphins which will make you feel more positive.

Recent studies show that when the body is under stress, it actually burns fewer calories (up to 100 calories less). This is why it is so important to ensure rest periods and recovery breaks for your body in between workouts.

The type of exercise is unimportant, as long as it involves exertion. Swimming, walking and running are all great forms of exercise for people who are stressed.

According to the Mayo Clinic in the USA here are some key reasons a workout can relieve stress:

  • It pumps up your endorphins. Endorphins are the happy hormones so doing anything that increases them will help relieve stress.
  • It reduces the negative effects of stress. When you’re stressed you’re often in fight or flight mode, exercise will help you out of this and will help your body regulate itself back into a calmer mode.
  • It’s meditation in motion. Exercise is often seen as “active meditation” which is meditation where you’re not sitting doing nothing but you’re using your mind to do something (working out) but it is only focused on that one thing allowing it to calm and be centred in the same way other meditation does.
  • It improves your mood. As we said it increases endorphins which are the happy hormones in your brain so that means if you’re regularly exercising you’re regularly boosting these hormones and increasing your overall mood.
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A workout can relieve stress just try one of these

Looking at this list you’ll see that any one of these workouts will work for relieving stress so just remember when you’re questioning why you’re doing it that “this workout can relieve stress”.

Brisk walking

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A walking workout can relieve stress and it really easy to do any time, anywhere. Walking frequently can reduce the incidence of many stress-related conditions, including cardiovascular disease, high blood pressure and cholesterol, and type 2 diabetes.


yoga for men
Photo by Pedro Araújo on Unsplash

A solid yoga flow workout can relieve stress and it also has the added benefit of increasing muscle strength and flexibility which will minimise the risk of injury. Studies have shown that yoga reduces blood pressure too. But perhaps yoga’s biggest benefit is the mental focus it promotes. Focus is key to stress management.

5 Health And Fitness Benefits of Yoga for Men

Jogging or running

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Doing a jogging or running workout can relieve stress and also help to get your heart pumping, blood flowing and your cardiovascular system working. Just make sure you have a safe route and shoes that adequately support and cushion your feet.

Tai Chi

Often called “meditation in motion,” doing a tai chi workout can relieve stress it also promotes a focus on the present – a mental absorption in which everyday worries fall away. Tai chi also increases flexibility and boosts energy, which results in an improved sense of well-being. Other benefits include better balance, more restful sleep and increased cardiovascular fitness.


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A full-body workout can relieve stress and swimming is just that! It’s also great for the cardiovascular system and offers some resistance training elements too because water is denser than air and will resist your movements more than when you move on land. Being submerged in water can also be very soothing for some people and make for an even better reduction in stress.


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Cycling as a workout can relieve stress and is easy on the joints and can provide a heart-pumping workout. Just don’t forget your helmet and watch out for cars and potholes. Or hop on a stationary cycle for an at-home option.


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Doing a dance class as a workout can relieve stress, you may not think of it straight away but dancing is great exercise and stress relief. Plus you can do it with your partner and use it as some bonding time away from the craziness of life. Dancing also fosters a sense of community and connection to other people, which lowers stress levels and boosts happiness.


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When you get really stressed or mad, do you ever want to hit something? Well, the good news is that boxing as a workout can relieve stress so get a boxing bag or a sparring partner to punch it out. Boxing can be a wonderful way to burn off stress, anger and other intense emotions while providing a fabulous heart-pumping workout.

HIIT workouts

High-intensity interval training or HIIT as a workout can relieve stress and gets your heart pumping fast by mixing aerobic, anaerobic and strength elements into a compact workout that may pay big dividends in health and wellness.

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