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What feel good workout can relieve stress? These ones!
Ever wanted the answer to the question does a workout reduce stress? Well, we've got the answer and yes a workout can relieve stress.
Over 50? Here’s how you can add years to your life
Healthy habits including regular exercise, healthy eating and not smoking or drinking may help add years to your life up to an extra decade.
The BEST time of day to weigh yourself
There may be a lot of difference in weight in the space of 24 hs, so when is the best time of day to weigh yourself?
The importance of recovery after exercise
The importance of recovery after exercise cannot be understated, recovery after a workout is just as important, if not MORE important than the workout itself.
The busy manโs fat-burning workout
Losing weight quickly is the dream of everyone, so if you've ever asked how to lose weight fast for men we've got some tips and tricks for you.
5 healthy habits that add 12 YEARS to your life!
Want to know the secret to old age? A team of Harvard researchers have found just 5 healthy habits that will add 12 years to your life! Check them out.
Struggling to do a push-up? We have the answers why
Even the most formidable man can struggle to do a pull-up, but with the right work you can nail it every time.
Show off the 6-pack: How to make your lower abs show.
If your midsection isn't ready yet, chances are it's because of one area and one area only: The lower abs.
Best time of day to workout
Do you prefer to go for a run first thing or are you partial to an evening workout session? What really is the BEST time of day to workout?
10 things to do today to SEX up your bedroom
Relationships will see sex peaks and valleys. Rather than just taking things into your own hands during a slow time why not kick start your time together.
How to cook the perfect steak in 5 easy steps
Every Aussie loves a great steak, but how exactly do you cook the perfect steak? We've got the 5 steps to get you the perfect steak.
How often we should be eating to lose weight
Thereโs a lot of confusion around how often we should be eating to lose weight. Really, itโs all down to quality as opposed to quantity.
Here is exactly what to eat before a workout
Do you have a workout planned in the evening but you're not sure what to eat for lunch and at what time? Are you wondering what to eat before a workout?
Superfoods myths vs reality
Superfoods is a term you'll hear a lot in the health and wellness space. We separate some of the superfoods myths and facts.
Top 10 gifts to get your lover this Valentines Day!
If you've used your best gift ideas at Christmas, you may be feeling the pressure to find the perfect Valentineโs Day gift. We've got you covered.
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