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Clean eating – what is it?
In a nut shell, clean eating means eating food that is as close to its natural state as possible - a.k.a. not processed.
Banana and Blueberry Smoothie Recipe
Blueberries and bananas are brilliant snacks add them together in this Banana and Blueberry Smoothie recipe to combine the benefits!
Trainer Ed shares exercises to do with injuries or limited mobility!
We’re going to go through a few exercises which can be great if you have injuries or limited mobility with Healthy Man trainer Ed!
Benefits of a weight loss meal plan for men
Trying to find the right weight loss meal plan for men to help you achieve your goals means you have to consider your body, personal circumstances, lifestyle, budget and more.
Chocolate Frappe Smoothie Recipe
This Chocolate Frappe Smoothie Recipe is a delicious chocolate and coffee smoothie that is the perfect breakfast pick me up!
Berry Banana Breakfast Smoothie Recipe
Packed with berry flavour and with the added goodness of potassium in banana, this Berry Banana Breakfast Smoothie recipe is a great smoothie combination.
WOW! Healthy Man Ash has lost almost 9kg in 17 days!
Ash Falls has changed his health and lost an amazing 9kgs in just over 2 weeks, we love to see men enjoying The Healthy Man Meal Replacement shake!
Banana Boost Smoothie Recipe
Love banana's and want that extra kick for your morning coffee? Try this Banana Boost Smoothie Recipe to help kick start your day.
How to boost muscle growth according to Ed The Healthy Man Trainer!
In these colder months, we generally like to slow down, eat more and train less, but now is an awesome time to rip into some tips to boost muscle!
These blokes are transforming their health and losing weight with The Healthy Man
We've been getting some amazing feedback and seeing great weight loss results from men who've been using Healthy Man products, here are just a few.
Food that can help improve gut health
If you’re worried about your bloat, then it may be a sign you need to to look at what you’re eating. As it may be due to your gut health.
Vanilla Honey Smoothie Recipe
Give this Vanilla Honey Smoothie Recipe a go if you're looking for a simple and tasty drink. Plus a bonus recipe, that uses almond milk.
Why exercise should be part of your life according to our trainer Ed
Exercising regularly has a whole range of benefits and is one of the most important things we can do as a population.
Healthy Man Corey has lost almost 10kg in 8 months with The Healthy Man Meal Replacement!
Corey Reese is a dad who is hoping to get into the WA Police force so has used The Healthy Man and lifestyle changes to lose almost 10kg in 8 months.
Jared has lost over 8 kilos in just 4 weeks using The Healthy Man!
By using the Healthy Man Meal Replacement twice a day for just a month Jared has lost over 8 kilos down has so much more energy.
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