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Healthy Lamb and Coconut Curry Recipe

When you are trying to get healthy and lose some weight, avoiding processed food such as meal sachets and curry pastes is a great way to avoid additional fats, sugars, salt, and preservatives. Instead, try this delicious and Healthy Lamb and Coconut Curry Recipe.

Finding a good quality curry powder that you like is a great way to make your own curries at home. Check out Asian supermarkets and specialty delis to find some different varieties.

Healthy Lamb and Coconut Curry Recipe


  • 6oo g lamb, cut into 5cm cubes
  • 2 tbsp olive oil or coconut oil
  • 1 onion, peeled and chopped
  • 2 cloves garlic, peeled and finely chopped
  • 2 tbsp curry powder, (Ayams is a good one to try)
  • 1 small red chilli, finely diced
  • 1 cinnamon stick
  • 2 1/2 cups beef stock
  • 400 ml can coconut milk
  • salt and pepper to taste
  • fresh coriander to serve

Healthy Lamb and Coconut Curry Recipe Method

  1. Preheat your oven to 180°C and heat a large frying pan over med/high heat.
  2. In a large bowl, season the lamb with salt and pepper, then add 1 tbsp of the oil. Mix well.
  3. Brown the lamb in batches, and place it into a large ovenproof dish.
  4. Reduce the heat for the frying pan to medium and add 1 tbsp olive oil
  5. When hot, add the onion, garlic and chilli (if using) and stir fry for 2 minutes.
  6. Add in the curry powder and cinnamon, and stir until the onion is coated.
  7. Pour in stock slowly, stirring as you go.
  8. Add the coconut milk and stir while you bring it to a boil.
  9. Add this to the dish and mix well. Cover the dish and place in the oven, and cook for 1 ½ to 2 hours, until the lamb is very tender. Stir every 40 minutes.
  10. Sprinkle with fresh coriander leaves to serve.

Serves 4 at 374 calories per serve

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