You’ve probably heard the term ‘clean eating’ – but what exactly does it mean?
In a nut shell, clean eating means eating food that is as close to its natural state as possible – a.k.a. not processed.
Clean eating may also refer to food that is ethical and sustainable.
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Reasons why you should try clean eating
It’s not easy to give up your morning coffee, packed with sugar and creamy milk. Or the thought of going without cheese, dessert of fried food may fill you with dread.
But you don’t have to do it overnight and go cold turkey. You can slowly make changes to help you lead a better and healthier life.
So why clean eating? By stripping all the toxins out of your diet, it allows your body to ‘recover’ and may help boost your energy, clear your skin, improve your focus and help you lose a few kilos. Plus, clean eating has also been linked to reducing your chances of developing cancer, improve your metabolism and help your hair and nails grow.
7 easy ways to eat cleanly
1. Eat more fruit and vegetables
2. Reduce processed food
3. Cut out refined carbs like pasta, white bread and white rice and breakfast cereal
4. Ditch added sugar
4. Reduce oils and spreads
5. Avoid alcohol and caffeine
6. Steer-clear of packaged food
7. Up your water
Top tips to help you eat cleanly if you don’t know where to begin
1. Prep your food
The easiest way to eat cleanly, is to be prepared. This way, you’re less likely to be tempted to pick up processed or sugary foods when you’re hungry.
2. Keep snacks simple
Stick to fruit and nuts, you could divide them up into little bags ready to grab and go.
3. Pre-chop veggies
This makes it easier to add to your meals
4. Start your day with lemon in cooled boiling water
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