Clean eating – what is it?

You’ve probably heard the term ‘clean eating’ – but what exactly does it mean?

In a nut shell, clean eating means eating food that is as close to its natural state as possible – a.k.a. not processed.

Clean eating may also refer to food that is ethical and sustainable.

Reasons why you should try clean eating

It’s not easy to give up your morning coffee, packed with sugar and creamy milk. Or the thought of going without cheese, dessert of fried food may fill you with dread.

But you don’t have to do it overnight and go cold turkey. You can slowly make changes to help you lead a better and healthier life.

So why clean eating? By stripping all the toxins out of your diet, it allows your body to ‘recover’ and may help boost your energy, clear your skin, improve your focus and help you lose a few kilos. Plus, clean eating has also been linked to reducing your chances of developing cancer, improve your metabolism and help your hair and nails grow.

7 easy ways to eat cleanly

1. Eat more fruit and vegetables

2. Reduce processed food

3. Cut out refined carbs like pasta, white bread and white rice and breakfast cereal

4. Ditch added sugar

4. Reduce oils and spreads

5. Avoid alcohol and caffeine

6. Steer-clear of packaged food

7. Up your water

 

Top tips to help you eat cleanly if you don’t know where to begin

1. Prep your food

The easiest way to eat cleanly, is to be prepared. This way, you’re less likely to be tempted to pick up processed or sugary foods when you’re hungry.

2. Keep snacks simple

Stick to fruit and nuts, you could divide them up into little bags ready to grab and go.

3. Pre-chop veggies 

This makes it easier to add to your meals

4. Start your day with lemon in cooled boiling water

Lemon water is a great drink to have while cleansing, so chop up those lemons ready to go! This drink will also help boost your metabolism.

12 Easy Ways to Boost Metabolism for Weight Loss

5 ways to sneak more veggies in your diet and hit your 5 a day!

Have you tried the Healthy Man Meal Replacement?

It’s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It’s full of whey and soy protein which means it’ll leave you feeling full and satisfied and keep you going till your next meal.

If you want to shift some kilo’s, look no further than The Healthy Man’s Meal Replacement!

The Healthy Man Meal Replacement Shake is available in Chocolate and Vanilla and will:-

• Enhance fat-burning ability
• Increase stamina
• Improve gut health
• Increase energy, vitality and overall health
• Reduce beer belly
• Increase muscle strength

Get your tub of the Healthy Man Meal Replacement here