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The Healthy Man has been life changing for these 6 men!
We love hearing about the successes men have when using The Healthy Man as part of their healthy meal plan just like these men.
Halfway to his weight loss goal this healthy man’s life has already changed for the better
Sean O'Mahoney is halfway to his weight loss goal of losing 10kg but he's proud of the success he's had so far.
July 2021 Healthy Man Competition Winners
The Healthy Man runs HEAPS of different competitions with LOADS of amazing heal prizes to be won! Find out if you were one of the lucky winners!
Angelo loses 10kg in 30 days by changing his lifestyle and using The Healthy Man
After a month of making small changes and including The Healthy Man Meal Replacement into his routine Angelo has lost 10kg.
Chocolate Snickers Smoothie Recipe
Attention Snickers chocolate bar fans! We're so in love with this healthy Chocolate Snickers Smoothie Recipe that we just had to share it with you today.
Weight Loss Supplements for men: Their benefits and how they work
If you're looking to lose weight, you may consider using weight loss supplements for men but they aren't all created equal, so which ones are best?
Intermittent fasting – what it is and what are the benefits?
While eating regularly is a great way to boost your metabolism, there's also a different way to kickstart you shredding kilos through intermittent fasting.
5 Weight Loss Recipes for Meal Replacement Shakes
There are tons of different ways you can get creative and spice up your meal replacement shake with a tasty weight loss recipe.
Benefits of a meat free diet – more hair, testosterone and less erectile dysfunction!
There are many benefits of having a meat-free diet.Not only do vegetarians and vegans eat more fruits, vegetables, nuts and legumes.
Incredible strength, power and recovery movements to include in your next gym program!!
It's important that when we are feeling good and up to it, we maximise our results and efficiency, and the times we feel flat and sedentary, that we accept this is normal and opt for a recovery day.
Air Fryer Cheese and Tomato Melt with Extra Cheese Recipe
This Air Fryer Cheese and Tomato Melt with Extra Cheese Recipe is a simple but tasty toastie recipe that is the perfect lunch or snack for anyone trying to change their eating habits.
Ways to help you if you’re struggling with body positivity
Body positivity and body image aren't just about muscles and weight loss, men have many hang-ups about themselves.
Banana Oat Smoothie Recipe
This delicious and easy to make Banana Oats Smoothie recipe is the perfect way to start your day with a nutritious breakfast packed with goodness.
Healthy Lamb and Coconut Curry Recipe
This delicious Healthy Lamb and Coconut Curry Recipe is a great curry to cook on the weekend and is only 374 calories per serve.
Clean eating – what is it?
In a nut shell, clean eating means eating food that is as close to its natural state as possible - a.k.a. not processed.
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