Intermittent fasting – what it is and what are the benefits?

While eating regularly is a great way to boost your metabolism, there’s also a different way to kickstart weight loss and that’s through intermittent fasting.

What’s more, studies have shown that intermittent fasting may be more effective for retaining muscle mass, which is why it’s so popular among men.

If you’re male and struggle to lose excess body fat, then intermittent fasting may be a good place for you to start on your weight loss journey.

What is intermitted fasting?

Intermittent fasting is a dietary approach that involves interspacing planned periods of fasting with regular eating.

There are a few types of intermitted fasting, such as the 5:2 diet – the basis of the diet is for five days of the week you can eat what you like (in reason) and then for two days of the week you need to fast.

The other fasting diet is the 16:8, whereby you eat within an eight-hour time frame and abstain from eating for the rest of that time.

The benefits of intermitted fasting for men

By changing the times you eat, it may allow your body time to regulate your blood sugar, insulin, and cholesterol levels.

• Reduces inflammation
• Maintaining muscle
• Improves blood pressure
• Reducing stress
• Lowers cholesterol
• Reduces insulin resistance and chances of developing Type 2 diabetes
• Reduces your risk of coronary heart disease
• Reducing belly fat
• Help you live longer

When you don’t eat for a while, several things happen in your body – your insulin levels drop and this is why intermitted fasting could help you fight off developing Type 2 diabetes. Lower insulin levels also help your body break down visceral (such as tummy fat).

In fact, fasting actually increases your metabolic rate and this helps you burn even more calories.

Does intermittent fasting affect testosterone? 

While testosterone is found in both men and women, males have much higher levels.

This sex hormone is responsible for libido (sex drive), bone strength, facial hair, bone mass, fat distribution, muscle mass and strength, and the production of sperm.

It’s believed that intermitted fasting increases Luteinizing Hormone (LH) levels in your body and this hormone stimulated the production of testosterone.

However, fasting isn’t for everyone. And there are so many other alternatives to help you lose body mass, keep up your sugar levels and boost your metabolism.

Ways to help you if you’re struggling with body positivity

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5 Weight Loss Recipes for Meal Replacement Shakes

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