Whether you’re using your meal replacement shakes to replace your breakfast, lunch, or dinner, there are tons of different ways you can get creative and spice up your shake with a tasty recipe. After all, drinking the same thing day in and day out can get a little tedious, which is why it’s perfectly fine to experiment from time to time.
With that said, here are five recipes you can use with your meal replacement shake to keep things a little bit more interesting while giving you even more of a healthy boost in nutrients.
*Just keep in mind that all of these recipes require a blender as they involve mixing various ingredients with your Healthy Man Meal Replacement mix.
Healthy Man Meal Replacement
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5 recipes for your Healthy Man Meal Replacement shake
1 – Banana and Oat Smoothie
Oats are one of the healthiest grains on planet earth, which makes them a fantastic ingredient for just about any meal in your day. They are an important source of vitamins, minerals, fibres, and antioxidants and have been linked to many health benefits such as lowering blood pressure, lowering cholesterol, and reducing appetite, which is great for weight loss.
To make this smoothie even more nutritious (and tasty), we have included bananas to help give you a nice healthy energy boost with plenty of goodness to keep you sustained for the rest of the day.
Apart from your diet, working out is a fantastic way to speed up your weight loss. Not only does it help you burn more calories, but it provides a massive amount of health benefits for both your body and mind, such as reducing stress and anxiety and improving your self-esteem.
With that said, it’s vital to give your body the nutrients it needs after an intense workout so your muscles can start to repair and recover, and what better way to do that than with a smoothie that includes a coffee kick?
This smoothie is a great idea for a quick on-the-go breakfast to keep you feeling full well up until the early afternoon.
Avocados are a great source of healthy fats and soluble fibre, both of which have been shown to help boost weight loss and reduce belly fat by suppressing appetite. Even though avocados are relatively high in calories, they make up for it with their extremely dense nutrient profile and appetite regulation qualities, making this smoothie a great choice for your first meal of the day.
Everyone knows berries are some of the healthiest foods you can eat. They are low in calories but high in a wide variety of nutrients, such as fibre, vitamins, and antioxidants, and make things even better; they taste delicious. Who said healthy eating was boring?
In fact, the mighty berry has been linked to many impressive health benefits such as improving blood sugar and insulin response, fighting inflammation, and even warding away serious diseases such as heart disease and cancer.
Okay, so this last one is a bit of a treat, but it’s important to let yourself off the hook every now and then by indulging in some of the finer things in life. And if you’re going to eat chocolate, you might as well do it in a healthy way, so you don’t feel the guilt afterwards.
This smoothie is still packed full of goodness and it’s a clever way to hit those chocolate cravings without piling on the calories.
It’s the perfect low-calorie meal replacement shakes for busy blokes wanting to boost weight loss and improve overall health. It’s full of whey and soy protein which means it’ll leave you feeling full and satisfied and keep you going till your next meal.