Weight Loss Supplements for men: Their benefits and how they work
For men looking to lose weight, a quick Google search will have multiple weight loss supplements for men pop up begging for you to buy them. They’ll promise big things like “lose x kg in 1 week” or something else to help encourage you to make a purchase.
We all want that quick fix but the truth is when it comes to losing weight means making long term changes to your health and lifestyle. A quick fix is just that, a quick fix and is unlikely to offer sustainable results. Now does that mean you should ignore all weight loss supplements because they promise quick fixes? No, if you have the mindset that proper and healthy weight loss comes with long term changes you can definitely use weight loss supplements for men to help boost your weight loss. You just need to go in with the right information.
Benefits of using weight loss supplements for men
Although there are a lot of dodgy weight loss supplements for men on the market that will promise big, but often without any scientific proof to back up their claims. That doesn’t mean all weight loss supplements are created the same. There are many benefits to adding some form of weight loss supplements into your weight loss plan, as long as you check the ingredients and use supplements that are made from vitamins, minerals and nutrient compounds found in nature.
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The main benefits of using weight loss supplements for men include:
Reduce appetite or make you feel fuller for longer.
Helps reduce the absorption of fat in your body so you take in fewer calories
How do the best weight loss supplements for men work?
The best weight loss supplements for men help you by making eating healthy and losing weight easy. They fit easily into your lifestyle whether it be helping you eat breakfast rather than skip it like you usually do. The best weight loss supplements are supposed to be complementary to your healthy eating meal plan, your workout routines and also your day to day life. They should be simple, easy to use and ultimately good for you.
10 ingredients in weight loss supplements for men to look out for
If you’re considering adding some sort of weight loss supplements for men into your weight loss plan there are some key ingredients you should look out for that are not only high quality, natural but also benefit your health and weight loss goals.
The Nutrition and Metabolism Journal published that the high leucine content (50–75% more than other common food proteins) of whey proteins coupled with fast absorption make whey protein ideal as a protein supplement during weight loss. It also found that the inclusion of whey protein in a weight loss supplement helps to build muscle mass as long as there was exercise happening.
Including caffeine in weight loss supplements would help aid in weight loss as it helps to increase your metabolism, accelerates your body’s fat distribution and suppresses your appetite. This is probably the key reason it’s included in weight loss supplements for men. However, it’s not all positive as caffeine can also wreak havoc with your blood sugar levels which after an initial high, similar to a sugar high after eating sugary foods, will lead to a comedown and possibly sugar cravings.
Green Tea extract
Green tea extract is said to help curb your appetite and raise your calorie and fat metabolism which can both aid in weight loss. The other reason green tea may help aid weight loss is the tea catechins (especially EGCG) have been found to support weight loss. Not only can this drink help to boost your metabolism, but it also provides extra energy, sheds excess water, and helps to burn body fat.
Green tea is an excellent source of antioxidants as well and it also has some diuretic benefits.
Studies have shown that green tea can reduce inflammation in your digestive tract by keeping your epithelial cells (the cells that make up the outer surface of your organs) healthy.
Popeye did you used to say that spinach made him strong and gave him his muscles and that guy had some huge triceps! Well, it seems there was some truth to the cartoon sailors’ claims. Spinach is a superfood that is loaded with tons of nutrients and if it’s included in your weight loss supplements for men it will most definitely help aid in weight loss. The best part is that even as an ingredient in weight loss supplements for men spinach will be 100% natural.
This is a sugar and fibre substance that is on the exterior shell of prawns, lobster or similar shellfish. There are claims, no studies have confirmed this, that it helps prevent the amount of fat and cholesterol absorbed in the body. Some weight loss supplement pills will include chitosan due to these claims but there have been some reviews of the data around its effectiveness that saw that there was no significant impact on the weight loss of any participants in the studies.
If you have any form of allergies or reaction to shellfish you’ll want to avoid any weight loss supplements that contain chitosan as it will trigger a reaction.
Hydroxycitric Acid (HCA)
Hydroxycitric acid (HCA) is similar to citric acid and can be found in fruit rinds from the rind of the Indian fruit Garcinia Cambogia. It’s often included in the ingredients of weight loss supplements for me due to its ability to prevent fat storage and control appetite. Its also been known to helo improve performance when exercising.
Cayenne pepper is a natural fat fighter but it can also reduce stress and allow us to focus. The capsaicin in cayenne pepper reduces gas and bloating because it increases the flow of digestive enzymes through your intestines. The best benefit of having cayenne pepper in your weight loss supplements is that research has shown that it can decrease appetite, boost your metabolism and helps your body burn excess fat.
Fair warning you should avoid using if you have gastrointestinal ulcers or gastro-oesophageal reflux. Also, be sure cayenne pepper is only in small amounts, as large doses may cause pain and discomfort.
Olive leaf extract
People in the Mediterranean region have long used olive tree leaves as part of their diet and in traditional medicines. Olive leaf extract is a concentrated dose of the nutrients in olive tree leaves. It’s a potent source of antioxidants that support your immune system. On top of this olive tree leaves contain oleuropein, which is a polyphenol that may help prevent weight gain.
In fact, studies have shown that orally administered oleuropein like that found in olive leaf extract has to potential to reduce weight gain and lower the risk of obesity. This would indicate that it’s a perfect ingredient to include in the best weight loss supplements for men.
Conjugated Linoleic Acid (CLA)
Conjugated linoleic acid (CLA) is a natural fatty acid that can be found in meat and dairy products. It is said to help break down fats in the body by helping to increase the enzymes and proteins that are involved in fat breakdown. Studies have shown that it’s more effective in other animals than it is in humans but there is some effectiveness in humans which is why it’s popular in weight loss supplements.
It’s always best to eat a healthy and balanced diet that will likely include most of the above ingredients as well as others you might find in weight loss supplements for men. But life is busy and we often reach for weight loss supplements not to replace a healthy diet but to support it and as such, it becomes important to understand what’s in those supplements.
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