Benefits of juicing and if it’s worth it

Juicing isn’t just a new fad. Believe it or not, juicing has been around for hundreds of years, and that’s because there are many benefits of juicing.

We all lead busy lives; it’s hard to get all the required fruits, veggies and nutrients we need daily. Juicing makes it easy to get your daily dose of everything you need so you can reap all the incredible health benefits!

10 top benefits of juicing

1. Increased vitamins and minerals in your diet

If you’re not keen on eating your greens. In that case, one of the most significant benefits of juicing is that it’s an alternative way for you to get the vitamins and minerals from your least favourite fruits and veggies. For instance, you could mix some kale with something sweet like mango. The sweetness in the mango should outweigh the kale taste, making it more palatable than eating steamed kale.

2. Increased energy

Rather than reaching for your umpteenth cup of coffee when that 3 pm slump hits, one of the benefits of juicing is you can get the same energy kick with the right ingredients. One great way juicing helps increase your energy levels is by ingesting foods with B vitamins, including leafy greens, some citrus fruits, beets, ginger, and more.

Healthy energy drinks and how to find them

3. Decrease inflammation and reset your body

Juicing is an easy way to consume more leafy green vegetables and fruits with high levels of vitamin C, which will minimise any inflammation or inflammatory pain. You can also use the benefits of juicing to increase your consumption of healthy fruits and vegetables to do a juice cleanse and reset your body.

4. Protect against disease

Increasing the vitamins and minerals you have in your diet will help your body protect itself from disease or illness, which is one of the vast benefits of juicing. In particular, green juices full of vibrant green fruits and veggies can help decrease the toxins in your body and healthy eating and exercise!

Green Machine Smoothie Recipe

5. Cardiovascular system support

Some research shows that one of the benefits of juicing or drinking pure fruit and vegetable juice can lead to more nitric oxide in the blood. Nitric oxide acts to open your blood vessels and lower blood pressure, helping your vessels remain supple and healthy.

6. Supercharges your brain

If you want to help supercharge your brain, juicing is one great way. Improving brain performance is just another one of the benefits of juicing that comes with consuming superfood brain-protecting nutrients such as vitamin K, potassium, lycopene, and vitamin C. These nutrients keep your nervous system and brain functioning at their best.

7. Works as a stress buster

Do you know vegetables have the power to enhance your mood and help you sleep better? THEY DO! This effect is compliments of tryptophan, which is found in high levels in spinach. Vitamin C in fruits and veggies also help to fight against the adverse effects of stress.

8. Promotes healthy eating habits

One of the significant lifelong benefits of juicing is making you aware of what you are eating and its effects on your body. It is unfortunate how many adults eat a diet based on convenience without considering what they are putting in their bodies.

A healthy eating lifestyle is a long process, but juicing helps educate and set a habit for maintaining this diet for life.

How to build healthy habits

9. Can enhance athletic performance and recovery.

Fresh juice is beneficial for health and improves performance in sports and exercise. Beetroot juice, in particular, is one of only five dietary supplements categorised as Class A by the Australian Institute of Sport (AIS). Beetroot juice represents an impressive ergogenic aid that can be helpful for elite athletes as well as the average gym-goer.

Many athletes swear by tart cherries or tart cherry juice to avoid delayed-onset muscle soreness (DOMS), which occurs approximately 48 hours after intense or prolonged exercise. Even if you’re not a marathon runner, juice containing tart cherries can allow you to recover faster from training and experience more minor muscle soreness. Simply adding a small amount of tart cherry juice to fresh vegetable juice is certainly more delicious than taking anti-inflammatory medications.

10. Potential weight loss

Incorporating juice into your diet may help you lose weight. Depending on the fruits and vegetables you’re consuming, your morning, afternoon, or even evening juice may be lower in calories than your usual snacks.

Juicing alone isn’t going to make you drop weight, but it can be a valuable part of a weight loss program along with a healthy diet and exercise.

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