Annoyingly, belly fat is harder to lose than any other area of fat. And unfortunately, if you want to BURN stubborn BELLY FAT it doesn’t happen overnight. It’s down to the food you eat and the exercises you choose.
But the good news is, The Healthy Man is here to help you! We’ve gathered all of our helpful belly-busting information for you. Here’s how to tone your tummy…
Healthy Man Meal Replacement
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6 things you can do to burn stubborn belly fat
1. Adopt a healthier diet and exercise plan
The good news is that the foods that you choose to eat DO affect your stomach area, and you can choose to eat foods that will help reduce bloating and inflammation rather than hinder it.
You can take the first step in how to burn stubborn belly fat by adopting a new healthier eating and exercise plan.
You can check out our 28 Day Fitness Challenge to help you get started. The challenge involves very little processed foods, lots of lean proteins, plenty of fruit and veg, healthy snacks such as nuts and yoghurt, and our vitamin and mineral-packed Healthy Man Meal Replacement shake.
The plan also includes regular exercise done in short bursts throughout the day which will also help you burn stubborn belly fat.
2. Reduce alcohol
Alcohol, especially sweet fizzy based drinks and beer make it nearly impossible to lose stomach fat and puts extra stress on your liver to clear out the toxins.
This extra pressure on your liver can make it very hard to build muscle which is key to burn stubborn belly fat.
The Healthy Man Meal Replacement shake is a complete meal replacement that contains a heap of amazing ingredients to help you lose weight, support your gut health and feel fuller for longer. With vitamins and minerals that enhance your body’s fat-burning ability, improve your gut health, helps reduce your beer belly and increase your energy, vitality and overall health.
Increase the amount of fibre in your diet as this is a great way to improve digestion and help burn stubborn belly fat. Think fruit and veg as your first port of call, plus nuts, legumes and wholegrain bread.
5. Speed up your metabolism by taking fish oil
Taking fish oil tablets is another tool to speed up fat loss and burn stubborn belly fat. Fish oil can positively influence metabolism, meaning that you’ll digest your food more quickly. It will activate enzymes in your body that are responsible for burning fat, which also means that your body burns fat more easily, and also helps to reduce insulin resistance.
Studies have shown that taking fish oil supplements in conjunction with doing regular aerobic exercise can help you to burn off up to 26% more calories per day and more body fat than if you didn’t take any fish oil supplements.
6. Make sure you have no food intolerances or allergies
Many people are living with food intolerances or allergies that negatively affect their digestion. As you are constantly exposed to food that your body can’t handle well, it can cause inflammation and digestion issues. Result? Stomach bloating, fluid retention, nausea, and gas.
If you suspect an intolerance or allergy why not try cutting out that food for a couple of weeks and see if it makes a difference. You can also do blood tests or skin prick tests if you are unable to determine the source of the issue.
If you have issues with dairy or gluten you’ll be pleased to know that our Healthy Meal Replacement shakes are gluten and dairy-free.
Burn stubborn belly fat with The Healthy Man Meal Replacement shake
It’s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It’s full of whey and soy protein which means it’ll leave you feeling full and satisfied and keep you going till your next meal.
The Healthy Man Super Greens Powder is way to burn stubborn belly fat!
The Healthy Man Super Greens packs a massive nutritional punch containing over 37 real food and quality superfood ingredients including:
Organic Barley Grass
And much more
With all these amazing ingredients coming together in a simple powder form The Health Man Super Greens Powder will help you boost your immune system with a huge dose of Vitamin C and give you a shot of iron to boost your energy. It’s also a proudly Australian owned supplement that is vegan-friendly and GMO-free.