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What is Protein and how does it aid muscle growth?
Nutritionist Mark Surdut looks at a range of protein sources and gives an understanding of some of the basics of muscle growth.
Read MoreWhat is Protein and how does it aid muscle growth?
Steak and Beetroot Salad Recipe
Thisย Steak and beetroot salad recipe is a superb high protein low carb meal that is tasty and really easy to prepare.
Read MoreSteak and Beetroot Salad Recipe
Is there a link between foods we eat and hair loss?
Expert nutritionist Mark Surdut looks at the different foods and nutrients that are essential for hair maintenance and health.
Read MoreIs there a link between foods we eat and hair loss?
Easy Zucchini Muffins Recipe
You can make this Easy Zucchini Muffins Recipe, and simply heat up to serve, so you always have a healthy, great-tasting breakfast on hand.
Read MoreEasy Zucchini Muffins Recipe
Creamy Mushroom and Bacon Ravioli Recipe
Pasta doesn't have to be off the menu when wanting to follow a healthy lifestyle. Try this Creamy Mushroom and Bacon Ravioli Recipe.
Read MoreCreamy Mushroom and Bacon Ravioli Recipe
What is Gout and how to avoid it.
Gout is one of the most debilitating inflammatory arthritic conditions affecting men, and one of the most common too. So how best avoid attacks?
Read MoreWhat is Gout and how to avoid it.
Nutritionist explores the link between Mood & Food!
Nutritionist Mark Surdut looks at how mood is linked to nutrition and how depression and anxiety can be connected to how and what we eat.
Read MoreNutritionist explores the link between Mood & Food!
Healthy and Easy Chicken Laksa Recipe
If you are looking for a fast, healthy, and weight loss-friendly meal โ then this easy Chicken Laksa recipe is easy, delicious, and low in calories.
Read MoreHealthy and Easy Chicken Laksa Recipe
How many Calories do we need to lose weight?
Nutritionist Mark Surdut looks at how a man's energy needs are measured, and how many calories to lose weight.
Read MoreHow many Calories do we need to lose weight?
Healthy Snickers Protein Bar Recipe
Who needs to buy chocolate bars when you can make healthier versions of your favourite sweet treats at home? Like this snickers protein bar recipe.
Read MoreHealthy Snickers Protein Bar Recipe
Healthy Beef Burger Recipe
Making this Healthy Beef burger recipe yourself using fresh ingredients will ensure you get to enjoy a well-loved dish in a healthy way.
Read MoreHealthy Beef Burger Recipe
Weight loss… and how much weight can I lose in a month?
One of the questions you might have on your weight loss journey is โhow much weight can I lose in a month?โ A nutritionist offers his advice.
Read MoreWeight loss… and how much weight can I lose in a month?
Mexican Lasagna Recipe
This Mexican Lasagna recipe will surely taste even better the next day so it can be prepared ahead of time. It also freezes well if there are any leftovers.
Read MoreMexican Lasagna Recipe
Chicken Tacos Recipe with a Satay flare made in 15 Minute
All you need is 15 minutes for this quick, delicious, and healthy Chicken Tacos recipe with a satay flare. Try it Now!
Read MoreChicken Tacos Recipe with a Satay flare made in 15 Minute© 2025 The Healthy Man. All Rights Reserved.
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