Lifestyle
Unlocking the Power of Sleep: The Key to a Healthy Body and Mind
Sleep is a vital aspect of our overall health and well-being. Yet, it is often overlooked and undervalued. Gettingโฆ
Why Men Should Count Calories for Healthy Weight Loss: A Step-by-Step Guide
Losing weight can be a daunting task, but with the right approach and determination, it is possible to achieveโฆ
Food vs Exercise! How much exercise to burn off your fav foods?
Ever wondered how much you have to work out to burn off that burger? In food vs exercise, we share what you need to do to burn off your fav foods.
Read MoreFood vs Exercise! How much exercise to burn off your fav foods?
10 things to do today to SEX up your bedroom
Relationships will see sex peaks and valleys. Rather than just taking things into your own hands during a slow time why not kick start your time together.
Read More10 things to do today to SEX up your bedroom
Top 10 gifts to get your lover this Valentines Day!
If you've used your best gift ideas at Christmas, you may be feeling the pressure to find the perfect Valentineโs Day gift. We've got you covered.
Read MoreTop 10 gifts to get your lover this Valentines Day!
Study reveals a particular spice can help pep up your sperm!
A study from the UK has revealed a spice found in certain curries such as jalfrezis and vindaloos can improve men's fertility.
Read MoreStudy reveals a particular spice can help pep up your sperm!
How to SAVE HUNDREDS of DOLLARS on Christmas this year with these handy budget hacks
But you can dramatically cut these costs down with these VERY EASY hacks, and you could end up saving around $500 or more.
Read MoreHow to SAVE HUNDREDS of DOLLARS on Christmas this year with these handy budget hacks
Top 10 Christmas gifts your missus will LOVE – guaranteed!
We know you hate shopping so we're taking the hassle out of buying your missus a Christmas gift by giving you a list of 10 gifts any woman would love.
Read MoreTop 10 Christmas gifts your missus will LOVE – guaranteed!
How to build healthy habits
Most of us are creatures of habit. If you have made the decision to start a healthier lifestyle, then you will need to change those bad habits, and build healthy habits.
Read MoreHow to build healthy habits
Ways to help you if you’re struggling with body positivity
Body positivity and body image aren't just about muscles and weight loss, men have many hang-ups about themselves.
Read MoreWays to help you if you’re struggling with body positivity
Clean eating – what is it?
In a nut shell, clean eating means eating food that is as close to its natural state as possible - a.k.a. not processed.
Read MoreClean eating – what is it?
10 top things to get your partner for Motherโs Day
Weโve pulled together a list of the perfect things for you to get your partner for Motherโs Day and the good news is you don't have to spend a fortune.
Read More10 top things to get your partner for Motherโs Day
From basketball to baseball and back again before retiring Michael Jordan’s career wasn’t boring
Michael Jordan was the undisputed king of basketball in 1993 after heโd led the Chicago Bulls to their third consecutive NBA title. He took a small detour to try his hand at professional baseball but basketball was always his game.
Read MoreFrom basketball to baseball and back again before retiring Michael Jordan’s career wasn’t boring
Meet our Healthy Man Trainer Ed Stephenson!
We are so excited to introduce you to The Healthy Man trainer and ambassador who is also going to help men across Australia reach their weight loss goals, Ed Stephenson!
Read MoreMeet our Healthy Man Trainer Ed Stephenson!
The amazing story of the first Aboriginal jockey to win the Melbourne Cup, Frank Reys
Frank Reys was 41 and the oldest jockey in the field when he lined up in the barrier stalls on 9-1 shot Gala Supreme for the 1973 Melbourne Cup.
Read MoreThe amazing story of the first Aboriginal jockey to win the Melbourne Cup, Frank Reys© 2025 The Healthy Man. All Rights Reserved.
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