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Lifestyle

How many Calories do we need to lose weight?

Health Lifestyle

October 29, 2020

Nutritionist Mark Surdut looks at how a man's energy needs are measured, and how many calories to lose weight.

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Stay on top of your fitness with these low impact

Stay on top of your fitness with these low impact workouts for injuries - See via the link in our Bio.

Damien tried The Healthy Man as a meal replacement

Damien tried The Healthy Man as a meal replacement and lost 10kg in 6 months! ⁠
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"I no longer wake up with neck pain or joint pain. I feel much more energetic to play with the kids and join in with them. Shorts that were too small for me last summer are now fitting again and some are already too big. My goal was to get away from the 100kg weight but now I’m away from it, I want to lose another 10kg.”

Bodyweight Cardio Workout, get it done 👊

Bodyweight Cardio Workout, get it done 👊

Healthy Pizza Pockets Recipe. ⁠ ⁠ 👉️Ingre

Healthy Pizza Pockets Recipe. ⁠
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👉️Ingredients:⁠
30g pepperoni (30g)⁠
1 medium wholemeal pita bread (65g)⁠
½ tomato, sliced (50g)⁠
2 tbsp feta, crumbled (40g)⁠
½ tablespoon fresh basil leaves, chopped (2.5 g)⁠
¼ tsp cayenne pepper (0.3 g)⁠
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👉️Method:⁠
-Preheat oven to 200C.⁠
-Slice pepperoni.⁠
-Halve pita bread(s) and open pockets with a knife.⁠
-Divide each pocket half evenly with pepperoni, tomato, feta and basil leaves.⁠
-Sprinkle with cayenne pepper.⁠
-Place on a lined baking tray and bake in the oven for 5-7 minutes until warmed through.

“I started at 131.6kgs and I’m now 128kgs and

“I started at 131.6kgs and I’m now 128kgs and feeling great!⁠
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I’ve definitely seen some health changes while using the Healthy Man Meal Replacement, I have more energy, I’m finding I’m not hungry and overeating and I feel like I’m becoming a lot fitter also. ⁠
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I feel great using them and I don’t feel so sluggish anymore. Plus I’m less bloated which is a bonus.”⁠
Awesome work Phillip 💪⁠

Food vs Exercise! How much exercise to burn off yo

Food vs Exercise! How much exercise to burn off your fav foods? Read via the link in our Bio.