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Nutrition
Healthy energy drinks and how to find them
To help you stay on track with your new healthy lifestyle we have gathered some healthy energy drinks to replace the Red Bull or similar you usually drink.
Read MoreHealthy energy drinks and how to find them
Protein shakes or powders vs natural protein foods
Protein is really important when trying to lose weight but should you be trying to get your protein from foods or will having a protein shake daily suffice.
Read MoreProtein shakes or powders vs natural protein foods
Detoxing 101: What is it? How to do it? Is it worth it?
Detoxing is a great way to refresh your mind and body, but there are also reasons not to. Read our guide to decide if you need to detox.
Read MoreDetoxing 101: What is it? How to do it? Is it worth it?
Find a coffee alternative for the same energy kick
Finding a healthy coffee alternative isn't hard as there are so many options out there, you don’t need to rely on unhealthy energy drinks.
Read MoreFind a coffee alternative for the same energy kick
Stop drinking soft drink with these helpful tips!
If you want to stop drinking soft drink there are a lot of good reasons to do so and some ways you can do it successfully.
Read MoreStop drinking soft drink with these helpful tips!
Use breakfast to aid weight loss rather than skipping it PLUS recipes!
You can use breakfast to aid weight loss but many busy men skip it, here's how to overcome the barriers to eating breakfast and some recipe ideas.
Read MoreUse breakfast to aid weight loss rather than skipping it PLUS recipes!
Plant based diet – what’s it all about?
It's not always easy to maintain long term weight loss so switching to a plant based diet may just be one option that will help you succeed.
Read MorePlant based diet – what’s it all about?
What triggers overeating and 15 tips to stop it
If you stop overeating it will help you not only get healthy but also lose weight because there are optimal calories you should be eating to lose weight. Here are 15 tips to help.
Read MoreWhat triggers overeating and 15 tips to stop it
Weight Loss Supplements for men: Their benefits and how they work
If you're looking to lose weight, you may consider using weight loss supplements for men but they aren't all created equal, so which ones are best?
Read MoreWeight Loss Supplements for men: Their benefits and how they work
Benefits of a meat free diet – more hair, testosterone and less erectile dysfunction!
There are many benefits of having a meat-free diet.Not only do vegetarians and vegans eat more fruits, vegetables, nuts and legumes.
Read MoreBenefits of a meat free diet – more hair, testosterone and less erectile dysfunction!
Benefits of a weight loss meal plan for men
Trying to find the right weight loss meal plan for men to help you achieve your goals means you have to consider your body, personal circumstances, lifestyle, budget and more.
Read MoreBenefits of a weight loss meal plan for men
Food that can help improve gut health
If you’re worried about your bloat, then it may be a sign you need to to look at what you’re eating. As it may be due to your gut health.
Read MoreFood that can help improve gut health
The effects caffeine has on your health
How much caffeine should we be drinking? Your caffeine intake could be impacting your health more than you realise.
Read MoreThe effects caffeine has on your health
How much water should you drink? And tips to help you drink more!
The average Aussie is only drinking 1.29 litres of water per day which is well below the recommended intake for men. Get some tips to help you drink more water.
Read MoreHow much water should you drink? And tips to help you drink more!
Green Machine Smoothie Recipe
Using the mild taste of baby spinach, filling avocado and delicious mango the Green Machine Smoothie Recipe is the perfect first green smoothie.
Read MoreGreen Machine Smoothie Recipe© 2024 The Healthy Man. All Rights Reserved.
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