Shopping Cart

No products in the cart.

How To Make Protein Shakes

Part of losing weight is a healthy diet and researching about it, which might make you want to learn how to make protein shakes. Sources you’ll find online may show recipes containing vanilla protein powder mixed with some fruits and vegetables. Others may recommend adding sweeteners and various flavoured powders.

However, identifying an ideal shake for your health status might be challenging due to the number of different delicious recipes available. Consequently, you start searching the internet for other recipes to compare, leaving you with more questions about nutritional content.

At Mosh, you can gain more clarity about how to make protein shakes, how to lose weight safely, and other health-related concerns. Our network of AHPRA-certified health practitioners can provide you with customised, science-backed recommendations for weight loss. If necessary, they’ll help you with medication, over-the-counter remedies, or coaching solutions after evaluating your case.

How to Make a Protein Shake

What are protein shakes? 

Protein shakes are supplements for extra nourishment. They are commonly made with powdered protein from rice, potatoes, soybeans and more. People use these drinks to promote muscle growth[1] and facilitate weight loss.[2]

Continue reading to learn more about how to make protein shakes, their benefits, and more. 

How do I make protein shakes at home?

Some of the best things about learning how to make protein shakes is that they’re easy, simple, and you can do them at home. Even though there are so many types of food to put in a protein shake, most smoothie recipes are easily prepared with a high-speed blender or a blender bottle.

Some sources on the web may show recipes for whey or vanilla protein shake, while others may include coffee or unsweetened milk. There are even shakes that have green, leafy vegetables and maple syrup. 

Our favourite smoothie recipe includes frozen fruit such as 1 cup of frozen banana which gives the shake that thick and creamy texture, frozen strawberries, mixed berries or blueberry, chia seeds, Greek yogurt and a spoonful of The Healthy Man meal replacement shake.

However, although different flavours and types of shakes help with your diet, other factors like hormones and metabolism might also affect your weight.[3]

At Mosh, you can take a short assessment to help our health practitioners formulate advice about how to make protein shakes that will help you achieve your weight loss goals and other related questions with your overall health condition in mind. And after evaluating your situation, they can recommend treatment plans if necessary via chat, call, or video call.

benefits of protein smoothies

What are the benefits of protein shakes?

Protein as a primary ingredient can give someone a feeling of being full, prevent overeating, and in turn lead to weight loss.[4] It also contributes to bone and muscle strength and other body functions.[5] There can be many benefits to protein, but you should also check the ingredients when learning how to make protein shakes to make sure they’re actually healthy.

Many people drink protein shakes as a way to help build muscle. Protein shakes are typically made from protein powder, but they don’t need to be. There are lots of high protein foods you can use in shakes instead. https://www.healthline.com/nutrition/protein-shake-without-protein-powder#protein-shake-benefits

Many Australians have trusted Mosh health professionals for their weight loss journey and other health concerns. So if you have questions such as ‘How is body fat calculated?’ or ‘how to lose weight fast?’ you’ll be in good hands.

Are protein shakes good meal replacements?

There is no one-size-fits-all to this question because the amount of protein you need everyday still depends on many unique factors, including age, exercise routines, and overall health.[6] It’s best to seek the guidance of a health professional first to safely and sustainably get a better view of how to lose weight by drinking protein shakes.

Besides meal replacements, there are other approaches to weight loss that are worth exploring. 

Physical activity is a known way to support weight loss goals together with watching the food you eat. Besides sport and exercise, you can add simple activities like walking and gardening to your daily routine to help you slim down and maintain your weight. 

At Mosh, you can also speak to our health professionals regarding our delicious and simple meal replacement shakes, which only take a few minutes to make. They may also recommend weight loss medication to help you manage your appetite.

Another option is our dietitian program, where an accredited dietitian can provide you ongoing support through monthly video consultations, meal plans, and helpful emails. But don’t worry, as doctors only recommend it if they deem it necessary and suitable for you.

You can also rest assured that there would be no unnecessary recommendations; our health practitioners are unbiased and independent, meaning your goals are their only interest. You can choose to accept the plans that have been recommended to you. Once you’ve subscribed to Mosh’s treatment plans, you can also choose to pause or cancel any time.

FAQs

A: Some popular protein shake recipes include chocolate-banana, berry blast, and green smoothie protein shakes.

Q: How can I make a protein shake without protein powder?

A: To make a protein shake without protein powder, you can use ingredients like Greek yogurt, almond butter, and hemp seeds as a protein source.

Q: What is a basic protein shake recipe?

A: A basic protein shake recipe typically includes a protein powder of your choice, a fruit such as banana or berries, a liquid base like almond milk or water, and optional additions like nut butter or flaxseed.

Q: Can I use whey protein in my protein shakes?

A: Yes, you can use whey protein in your high protein smoothies as it is a popular and effective source of protein to build muscle and aid recovery.

Q: How can I increase the protein content of my shakes?

A: You can increase the protein content of your shakes by adding ingredients such as Greek yogurt, chia seeds, protein-rich nut butters, or a higher quantity of protein powder.

Q: Are homemade protein shakes healthier than pre-made shakes?

A: Homemade protein shakes and smoothies can be healthier than pre-made shakes as you have control over the ingredients used, allowing you to avoid added sugars, artificial flavours, and preservatives.

Q: What are some common high-protein sources to add to protein shakes?

A: Common high-protein sources to add to protein smoothie include Greek yogurt, tofu, cottage cheese, chia seeds, and hemp seeds. If you’re allergic to dairy or on a plant-based diet, you can use soy milk, non-dairy almond milk, oat milk or coconut milk as a substitute.

Mosh - Proven weight loss programs

If your weight isn’t quite where you thought it’d be, you’re not alone.

But it’s never too late to reap the benefits of weight loss, which include reducing a range of health risks. Mosh weight loss programs are:

✅ Easy to follow
✅ Evidence-based
✅ Personalised to you by health professionals & dietitians

Get started with a quick quiz.

References

[1]https://pubmed.ncbi.nlm.nih.gov/25169440/

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2851659/

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5556591/

[4] https://pubmed.ncbi.nlm.nih.gov/23107521/

[5] https://www.health.harvard.edu/staying-healthy/the-hidden-dangers-of-protein-powders

[6] https://www.health.harvard.edu/blog/the-scoop-on-protein-powder-2020030918986

Be part of our friendly and supportive community

Daily Healthy Recipe Newsletter

Delicious recipe ideas plus fitness tips and support, delivered to your inbox.