How Many Calories In a Bottle of Red Wine?

A glass of wine a day keeps the doctor away. Or, how about a bottle? As we know, wine is an alcoholic beverage produced by fermenting grapes and sometimes other fruits or plants. There are many different types of wine, all with varying sweetness, acidity, tannin content, flavour, and body, which is precisely what makes the world of wine so wonderful and diverse. 

So just how popular is wine? Well, amazingly, wine has topped the list as Australia’s most popular alcoholic beverage, beating beer and spirits. With that in mind, let’s take a look at the nutritional value of one of the most popular variants, red wine.

How Many Calories In a Bottle of Red Wine?

First, it’s important to understand why some wines have a higher calorie content than others. For starters, the calories in wine come from two sources, alcohol and sugar. A wine that contains a higher alcohol content is usually higher in calories. This is because alcohol contains around seven calories per gram, whereas carbs and proteins have only four. 

This means that even very sweet, low alcoholic wines will not be as calorific as a dry red wine that has a higher alcohol content. With that in mind, here is a list of the most popular types of red wine and their estimated calorie content:

• Pinot Noir – 620 calories per bottle.
• Zinfandel – 660 calories per bottle
• Burgundy – 650 calories per bottle
• Barbera – 625 calories per bottle
• Sangiovese – 630 calories per bottle
• Cabernet – 625 calories per bottle

Things to keep in mind

Research shows that drinking the occasional glass of red wine is, in fact, healthy. Here are some of the reported health benefits:

• Rich in antioxidants

Darker grapes such as the ones used in red wine production are high in antioxidants like resveratrol, epicatechin, catechin, and proanthocyanidins. These are believed to help protect your cells against free radicals, which may lower your risk of heart disease, cancer, and other diseases.

• It keeps your heart healthy

Red wine is thought to regulate the levels of bad cholesterol in your system and contains compounds that prevent unwanted clotting by keeping the blood vessels flexible. However, if you drink too much alcohol, this will have the opposite effect as it damages the heart and the liver, regardless of how many calories in a bottle of wine. 

The ill-effects of excess alcohol consumption

Long-term alcohol consumption increases the risk of developing severe health conditions, including some cancers, heart disease, strokes, and liver cirrhosis. On top of this, a bottle of red wine is very high in calories (around 625), so be careful not to overindulge if you’re trying to manage your weight. For more calories awareness find out also how many calories in a steak.

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