Weight Loss

How many calories in a Big Mac? Find out here!

If you enjoy fast food like Macdonalds and KFC but you’re conscious of your weight, you might want to know how many calories the most popular fast foods contain. For a Big Mac, the answer is 580.

We obviously need calories in our diet so our bodies can function, but if you eat more calories than you burn off through physical activity, the reality is this can lead to weight gain.

how many calories in a big mac
how many calories in a big mac

How do Big Mac calories compare to other McDonald’s burgers?

Despite the Big Mac being the traditional “big” McDonald’s burger, there are plenty of their other burgers with more calories on Macca’s burger menu. There are also plenty with less. The table below lists the calories for every McDonald’s burger.

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Burger Number of calories
BBQ Bacon Angus Burger 1020
Double Quarter Pounder 832
Big Brekkie Burger 824
Double Big Mac 767
Double McChicken 717
Classic Angus Burger 696
Spicy Chicken Clubhouse Burger – Crispy 643
Triple Cheeseburger 623
Crispy Chicken Deluxe Burger 590
Big Mac 580
Parmi Burger 580
Spicy Chicken Clubhouse Burger – Grilled 549
Deluxe McVeggie Burger 542
Quarter Pounder 540
McFeast 533
Double Filet-O-Fish Burger 538
Grilled Chicken Deluxe Burger 502
McVeggie Burger 481
Double Cheeseburger 466
McChicken 452
Double Beef ‘n’ Bacon Burger 447
Chicken and Cheese Burger 432
Filet-o-Fish Burger 338
Cheeseburger 308
Hamburger 253

Source: Compiled from McDonald’s online nutrition information www.mcdonalds.com.au/maccas-food/nutrition, February 2021

How many calories should you eat each day?

The average Australian adult should consume 2,000 calories per day according to the latest government health advice. One Big Mac is therefore more than a quarter of the average Australian’s recommended daily calorie intake. One Double Big Mac is more than a third of it.

And that’s without any add-ons like fries or dessert. Large fries have 366 calories and a popular dessert like a Hot Fudge Sundae has 542. So you can see how the calories can add up, especially when you add in your other meals and snacks throughout the day!

The recommended daily calorie intake can be influenced by factors such as how active you are and how much muscle you have. For example, if you’re more active, you’ll be able to consume more calories without putting on weight (and vice versa).

The bottom line

If you enjoy a Big Mac (or any other McDonald’s or other fast-food restaurant burgers) and you want to lose or maintain weight, be smart about it. Understand how many calories you’re eating, and take steps to burn as many (or more) calories as you consume. A simple way to do this is by upping your exercise. Now you know how many calories in a big mac lets us find out how many calories in a steak. and how many calories in a bottle of wine

Got a burger craving? Make one at home – Get the recipe here for our Healthy Beef Burger

How Many Calories do I need to eat to lose weight?

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written by:

Team Healthy Man