How Many Protein Shakes Per Day

How many protein shakes a day do you need to take? The answer to this question is pretty important. If you take too little protein, then you won’t be getting all the benefits of a high-quality protein smoothie. If your daily protein intake is high however, then your body will begin to store it instead of using it right away, which can lead to weight gain.

Instead of relying on the internet to find out how many protein shakes per day you can have, at Mosh, you can get medical weight loss advice from Australian health professionals without even having to leave the house. Take our weight loss quiz online and connect with a health practitioner within twenty-four hours.

Whether your goals are muscle growth or have concerns about your protein needs our health practitioners will be more than happy to answer any queries you have about your protein consumption.

What are the common steps to lose weight?

Managing your weight can be challenging, but it can also be quite rewarding. Here are some common factors that everyone should consider when trying to get in shape or build muscle.

Food and diet

Food and diet are incredibly important for weight loss. Eating the right kinds of foods while maintaining a healthy diet is essential to achieving results. How many protein shakes per day you should ideally consume also depends on your dietary habits.

A balanced diet with the right portion control that includes a variety of nutritious foods such as vegetables, fruits, whole grains, healthy fats, and proteins can help you feel full and satisfied while providing your body with the essential nutrients it needs to stay healthy. 

Exercise

Incorporating exercise into your daily routine is a great way to burn calories and improve your metabolism. There are numerous exercises you can do, including engaging in both aerobic and anaerobic activities. 

Staying active doesn’t have to be a chore. You can make it fun by doing activities with friends or family. Find an activity you enjoy and make it part of your weekly routine. You can also set goals for yourself and create a plan to reach them.

Evidence-based treatments

At Mosh, we take a holistic approach to weight loss. We don’t believe in quick fixes or fad diets. We believe in science and evidence-based treatments to help you reach your goals. Your Mosh health practitioner will assess your situation. If necessary, we will provide you with any medical, over-the-counter, or coaching solutions that you need, such as weight loss shakes or dieticians who can design a custom meal plan for you.

How do protein shakes work for weight loss?

Protein shakes can be a helpful tool when you’re trying to build muscle or for weight loss when when used correctly. But before we get into how many protein shakes you need a day, let’s break down how protein works.

Protein helps to build and maintain lean muscle mass, which is important for burning calories and increasing metabolism. Muscle mass burns more calories than fat, so the more lean muscle mass you have, the higher your metabolic rate will be.[1] If you’re trying to lose weight, adding protein to your diet can help with that goal.

Protein also has a higher thermic effect than carbohydrates and fats, meaning that it takes more energy to digest and metabolise than other macronutrients. Studies have also shown that people who consume more protein have a greater feeling of fullness and stay fuller for longer, which can help reduce overall calorie intake.[2] This is why many weight loss programs recommend that you eat high protein meals.

One of the key benefits of protein shakes is that they can be used as meal replacements, making it easier to stick to a healthy eating plan. They are easy to drink and can be taken on the go. They’re convenient and quick, which makes them ideal for busy lifestyles.

If needed, your health practitioner can provide you with weight loss solutions that include Mosh’s meal replacement shakes to help increase your metabolism and make meal planning easier and faster. We deliver Australia-wide and even offer a top-up subscription service so that you never run out of supply.

Are protein shakes enough to help me lose weight?

Protein shakes can be an effective part of a weight loss plan, but they should not be your only source of nutrition. When it comes to how many shakes per day you can have, keep in mind that shakes are not a substitute for a healthy lifestyle. It is important to have a balanced diet and avoid overconsuming protein. 

It is also important to make sure that the shakes and smoothies you use are low in calories and carbohydrates while still providing enough protein. Many protein shakes contain added sugar, which should be avoided as much as possible. 

Additionally, eating other sources of lean protein, such as fish, chicken, and legumes, along with a balanced diet of whole grains, fruits, and vegetables, can help promote weight loss and overall health.

Try to combine protein shakes with regular physical activity for the best results. For more information on how to integrate protein shakes into your lifestyle, connect with your Mosh health practitioner.

Is there a limit to how many protein shakes I can drink per day?

For most healthy adults, consuming 1-2 protein shakes per day is generally safe. However, it is important to consider your overall health and dietary needs when deciding how much protein to consume on a daily basis.

How many protein shakes per day you can take depends on several factors, including your body weight, activity level, and goals. Are you using it as a meal replacement or as a supplement? There are many reasons why someone might use protein shakes for either purpose. 

For example, people who are trying to lose weight may use two protein shakes per day as a way to increase their overall energy intake while decreasing their caloric intake by using them in place of other foods. Some athletes also use protein shakes after workouts because they need more calories than they can comfortably consume through solid food.

It is also important to consider any medical conditions or allergies you may have, as some people can be allergic to ingredients like whey powder.[3]

If you are already consuming a high amount of protein in your diet, it may not be necessary to drink protein shakes. You don’t want to consume too much protein powder. Protein in excess of what the body can balance has been linked to health problems such as kidney and bone disorders.[4]

To know how many protein shakes per day are recommended for your specific condition, talk to a health professional.

For a medically-backed opinion on all your weight loss concerns, Mosh connects you with AHPRA-registered health practitioners through text, chat, or video call. 

The main side effects of consuming a lot of protein powder are digestive issues such as bloating, gas, and cramping. If you have any food sensitivities, be sure to read the label first. https://www.healthline.com/nutrition/is-powder-bad-for-you#side-effects

Mosh: an innovative men’s health platform

Mosh is a men’s health platform that provides a safe space for people experiencing sensitive health issues beyond weight management, from mental and sexual health to hair loss and skincare where you can receive evidence-based advice with convenience and confidentiality through us.

If you want to get in shape with science-backed support, reach out to us at Mosh.

FAQS

Q: How many protein shakes can I have in a day?

A: It is generally safe to consume 1-2 protein shakes a day as part of a balanced diet, depending on your protein needs and overall dietary intake.

Q: How much protein should I consume per day?

A: The recommended daily intake of protein varies based on factors like age, sex, and activity level. As a general guideline, it is often suggested to consume around 0.8-1 gram of protein per kilogram of body weight.

Q: Are protein shakes a good source of protein?

A: Yes, protein shakes are a convenient way to boost your protein intake, especially for individuals who have higher protein needs due to physical activity or certain health goals.

Q: Can I have 3 protein shakes a day to build muscle mass?

A: While protein shakes can aid in muscle protein synthesis, it is important to also obtain protein from whole food sources to ensure a balanced diet. Consuming three shakes a day may not be necessary for most individuals.

Q: How do I determine the right amount of protein per kilogram of body weight?

A: To calculate the grams of protein per kilogram of body weight that is right for you, consider factors like your fitness goals, activity level, and overall health. Consulting a healthcare provider or nutritionist can help determine the appropriate amount.

Q: Is it safe to consume too much protein in a day?

A: Consuming excessive amounts of protein, especially through supplements like protein shakes, may lead to health issues such as kidney damage. It is essential to stay within recommended protein intake levels to avoid any adverse effects.

Q: What are the various types of protein sources I can include in my diet?

A: There are several protein sources to choose from, including lean meats, poultry, fish, dairy products, legumes, nuts, and plant-based protein sources like tofu and tempeh.

References

[1] https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/metabolism

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524030/

[3] https://www.sciencedirect.com/science/article/abs/pii/S0921448806002574

[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4045293/