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Meet our Healthy Man Trainer Ed Stephenson!
We are so excited to introduce you to The Healthy Man trainer and ambassador who is also going to help men across Australia reach their weight loss goals, Ed Stephenson!
These men show that it’s not always about the scales but kicking your own health goals
Most men will include weight loss when they work out their health goals but that doesn't mean you need to continually watch the scales. These three men have seen amazing changes in their health without being too concerned with whether the scales have changed.
A slow start didn’t stop this man from turning his whole life around to be healthier and happier
Philip Palmer started using The Healthy Man Meal Replacement in October last year but didn't couple it with a change in his diet until January this year. Read how this change made him healthier overall.
These men have changed their health and their lives with The Healthy Man!
We love seeing how The Healthy Man Meal Replacement is transforming the lives and health of men across Australia. Read some of these stories.
This dad has seen a 100% improvement in his energy levels and lost 4 belt notches with The Healthy Man!
Justin is a stay at home dad and panel beater from Legana in Tasmania who needs to make sure his energy is tip top so he can enjoy time with his kids and do his work. Read why he now loves to have breakfast and his energy has increased.
Meal Replacement Shakes for Weight Loss: Why They Work
More men are turning to meal replacement shakes as a healthy way to manage their weight - this article looks at why they're so effective for weight loss.
5 ways to sneak more veggies in your diet and hit your 5 a day!
You've heard it MULTIPLE times, but it seems we're NOT getting enough vegetables in our diet. Here's how to get more veggies in your diet.
6 days to kicking the sugar habit to help you lose weight
It may taste good, but sugar is NOT your friend if you want to improve your health and lose weight! Check out these 6 ways to reduce sugar intake 6 DAYS!
Healthy Pasta Sauce Recipe
A great way to help your weight loss is to give up the convenience of store-bought sauces and make them at home with this super-simple pasta sauce recipe.
Reduce sugar in your morning brew & watch the weight fall off, 7 tips to help
If you're looking to reduce sugar in your diet, a great place to start is with your tea and coffee. That extra teaspoon we have daily in our hot drinks can really add up, here are seven ideas to help you kick the habit.
Air Fryer Keto Meatballs Recipe
This Air Fryer Beef Meatballs Recipe is the best combination of our favourite Italian inspired flavours these cheesy bites are theย perfect addition to your weeknight meals.ย
Lose weight by ditching these 10 foods from your diet
It's not always easy knowing what foods to cut out, to have in moderation or that you're able to consume if you are trying to lose weight. Here are 10 foods you should ditch from your diet or at least avoid as much as you can to help you lose weight.
12 Easy Ways to Boost Metabolism for Weight Loss
Boosting your metabolism is a great way to help you lose weight. A slowย metabolism can impact your ability to shift excess weight. Well, the good news is, you can change this!
Meal Replacement Shakes – The How and Why
Nutritionist Mark Surdut discusses the difference types of meal replacement shakes and why The Healthy Man Meal Replacement is a great option.
Sweet & Healthy Air Fryer Chocolate Butter Cookie Recipe
There is nothing better than a homemade cookie, and now you can make the perfect chocolate butter cookie right on the countertop with an air fryer.
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