Recipes

Healthy Pasta Sauce Recipe

A great way to help your weight loss is to give up the convenience of store-bought pasta sauces and make them at home. Most store-bought sauces are filled with extra salt, sugar and other nasties that are not only bad for your health but also don’t help with your weight loss goals.

This super-simple pasta sauce uses a range of fresh produce and gets its flavour from ingredients like chilli, garlic and vinegar, as opposed to calorific and artificial additives. The primary ingredients are full of healthful and fat-fighting benefits as well.

  • Tomatoes are chock full of goodness. They are a good source of vitamins (A, C, K, potassium and folate); and are low in sodium, calories, and saturated fat.
  • Garlic is a well-known fat fighter. It boosts your metabolism, regulates your blood sugar, and even eliminates fat from the cells!
  • Red onions, as well as packing a big flavour hit, are great for cardiovascular health and can lower cholesterol and blood pressure.

Healthy Man Meal Replacement

Our revolutionary Meal Replacement Drink for men is here! Designed by Nutritionists and Food technologists especially for men to help boost their health, nutrition, vitality and weight loss. See Our Latest Deal

Healthy Pasta Sauce Recipe

Ingredients

  • 6 ripe tomatoes (or you can use 2 x 400g tins of good quality diced tomatoes)
  • 1 bulb of fresh garlic
  • 2 red onions
  • 2 small red chillis
  • 2 tbsp olive oil
  • Salt and pepper, to taste
  • 2 tbsp red wine
  • 1 tbsp balsamic vinegar

Directions:

  1. Preheat the oven to 200°C.
  2. Cut the tomatoes and garlic bulb in half, quarter the red onions, and place on a baking tray with the whole chillis. If using tinned tomatoes, just add them at step 6.
  3. Drizzle with olive oil and season well
  4. Place in the oven for 30 minutes or until the tomatoes have softened and the garlic is soft to touch
  5. Once cool enough to handle, take the garlic and squeeze all of the flesh out into a bowl.
  6. Add the tomato, chilli, onion, wine and vinegar.
  7. Whiz everything together with a stick blender until just combined.  Serve on top of your favourite pasta. For delicious and healthy recipes try our chicken parmigiana recipe!

Recipe serves 4. Calories per serve: 160

Have you tried the Healthy Man Meal Replacement?

It’s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It’s full of whey and soy protein which means it’ll leave you feeling full and satisfied and keep you going till your next meal.

If you want to shift some kilo’s, look no further than The Healthy Man’s Meal Replacement!

The Healthy Man Meal Replacement Shake is available in Chocolate and Vanilla and will:-

    • Enhance fat-burning ability
    • Improve gut health
    • Reduce beer belly
    • Increase stamina
    • Increase muscle strength
  • Increase energy, vitality and overall health

Get your tub of the Healthy Man Meal Replacement here

The reviews are in! What blokes say about it...

James says  “I’ve recently started to exercise and try to get healthy so I’m more conscious of what I’ve been eating. This Healthy Man Meal Replacement is perfect for someone like me who is always in a rush but is trying to avoid unhealthy food options.”

He adds, “It tastes really good and was very filling, it kept me going till lunchtime. It’s great that it’s low calorie but has everything I need to keep me strong and my energy up.

I will definitely be adding the Healthy Man Meal Replacement to my daily routine!” 

Read The Full Reviews Here
written by:

Team Healthy Man