Weight Loss
3 steps for building 6 pack abs from our trainer Ed!
Having 6 pack abs is one of those things which many men have as a goal the minute they start thinking about exercise, their physique or working out.
Read More3 steps for building 6 pack abs from our trainer Ed!
How to love your leg day workout with trainer Ed!
This guide from Healthy Man Trainer Ed will break down some great ways to tackle and learn to love your leg day workout, from organising your own program, to finding a correct workout split which suits your body and schedule best.
Read MoreHow to love your leg day workout with trainer Ed!
BMI and BMR: What are they and how do they help weight loss?
When you're trying to lose weight there are some numbers that you need to pay attention to. This includes the number on the scales but also things like your Basal Metabolic Rate (BMR) and Body Mass Index (BMI).
Read MoreBMI and BMR: What are they and how do they help weight loss?
How does The Healthy Man Meal Replacement compare
There is a range of meal replacement shakes for men on the market that all offer to help with your health and weight loss, but how does the healthy man meal replacement compare?ย We take a look.
Read MoreHow does The Healthy Man Meal Replacement compare
Healthy Man Fitness Trainer Ed on How to Blast away Belly Fat!
Belly fat is one of those things which most men hate to have. This is all too common within the fitness industry, but how do you fix it?? Trainer Ed Stephenson shares his tips.
Read MoreHealthy Man Fitness Trainer Ed on How to Blast away Belly Fat!
See these 4 blokes fantastic weight loss results using the Healthy Man Meal Replacement
These four blokes have been using The Healthy Man Meal Replacements to help them reach their goals. In just a few months they are seeing great results!
Read MoreSee these 4 blokes fantastic weight loss results using the Healthy Man Meal Replacement
Meet our Healthy Man Trainer Ed Stephenson!
We are so excited to introduce you to The Healthy Man trainer and ambassador who is also going to help men across Australia reach their weight loss goals, Ed Stephenson!
Read MoreMeet our Healthy Man Trainer Ed Stephenson!
These men show that it’s not always about the scales but kicking your own health goals
Most men will include weight loss when they work out their health goals but that doesn't mean you need to continually watch the scales. These three men have seen amazing changes in their health without being too concerned with whether the scales have changed.
Read MoreThese men show that it’s not always about the scales but kicking your own health goals
A slow start didn’t stop this man from turning his whole life around to be healthier and happier
Philip Palmer started using The Healthy Man Meal Replacement in October last year but didn't couple it with a change in his diet until January this year. Read how this change made him healthier overall.
Read MoreA slow start didn’t stop this man from turning his whole life around to be healthier and happier
These men have changed their health and their lives with The Healthy Man!
We love seeing how The Healthy Man Meal Replacement is transforming the lives and health of men across Australia. Read some of these stories.
Read MoreThese men have changed their health and their lives with The Healthy Man!
This dad has seen a 100% improvement in his energy levels and lost 4 belt notches with The Healthy Man!
Justin is a stay at home dad and panel beater from Legana in Tasmania who needs to make sure his energy is tip top so he can enjoy time with his kids and do his work. Read why he now loves to have breakfast and his energy has increased.
Read MoreThis dad has seen a 100% improvement in his energy levels and lost 4 belt notches with The Healthy Man!
Meal Replacement Shakes for Weight Loss: Why They Work
More men are turning to meal replacement shakes as a healthy way to manage their weight - this article looks at why they're so effective for weight loss.
Read MoreMeal Replacement Shakes for Weight Loss: Why They Work
5 ways to sneak more veggies in your diet and hit your 5 a day!
You've heard it MULTIPLE times, but it seems we're NOT getting enough vegetables in our diet. Here's how to get more veggies in your diet.
Read More5 ways to sneak more veggies in your diet and hit your 5 a day!
6 days to kicking the sugar habit to help you lose weight
It may taste good, but sugar is NOT your friend if you want to improve your health and lose weight! Check out these 6 ways to reduce sugar intake 6 DAYS!
Read More6 days to kicking the sugar habit to help you lose weight
Lose weight by ditching these 10 foods from your diet
It's not always easy knowing what foods to cut out, to have in moderation or that you're able to consume if you are trying to lose weight. Here are 10 foods you should ditch from your diet or at least avoid as much as you can to help you lose weight.
Read MoreLose weight by ditching these 10 foods from your diet© 2025 The Healthy Man. All Rights Reserved.
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