Weight Loss
How much water should you drink? And tips to help you drink more!
The average Aussie is only drinking 1.29 litres of water per day which is well below the recommended intake for men. Get some tips to help you drink more water.
Read MoreHow much water should you drink? And tips to help you drink more!
After a slow and tough 2020 Healthy Man Brett has now lost 9kg by making a simple change
After multiple injuries and surgeries putting Brett's health and fitness goals way behind he found The Healthy Man Meal Replacement shake helped him lose 9kg in just a few months.
Read MoreAfter a slow and tough 2020 Healthy Man Brett has now lost 9kg by making a simple change
Single dumbbell or kettlebell workouts from our trainer Ed!
This article will run through an awesome, all-body routine which you only need a single dumbbell or single kettlebell to complete!
Read MoreSingle dumbbell or kettlebell workouts from our trainer Ed!
Meal replacement shake diet, is it right for me?
If you're looking for an easy way to get healthy and lose weight you may ask yourself if a meal replacement shake diet right for you? Read the answer.
Read MoreMeal replacement shake diet, is it right for me?
Meal Replacement Shakes for Men: The Complete Guide
Are you considering taking up a meal replacement shake program? We break down everything you need to know about meal replacement shakes for men.
Read MoreMeal Replacement Shakes for Men: The Complete Guide
5 types of training with Healthy Man trainer Ed!
Healthy Man trainer Ed wanted to look at some of the different types of training to help you on your path to health and wellness.
Read More5 types of training with Healthy Man trainer Ed!
Top tips from our Healthy Man trainer Ed plus how to get started with The Healthy Man
Whether you're just starting your journey or have fallen off the wagon and are looking to get back on, The Healthy Man trainer Ed Stephenson is sharing some of his top tips to help you.
Read MoreTop tips from our Healthy Man trainer Ed plus how to get started with The Healthy Man
Daniel has lost 22 kilos in 4 months with The Healthy Man!
Daniel started using The Healthy Man Meal Replacement and in just four months has lost 22 kilos! Find out how he did it here.
Read MoreDaniel has lost 22 kilos in 4 months with The Healthy Man!
How To get rid of man boobs with tips from our trainer Ed!
Man boobs are one of those issues which a lot of men struggle with. Luckily, the solution can be simple and easy but takes discipline and planning in order to destroy them for good.
Read MoreHow To get rid of man boobs with tips from our trainer Ed!
How Many Calories in a Chicken Breast?
You've probably gotten the advice to add chicken breast into your diet but may be wondering how many calories in a chicken breast especially if you're on a weight loss or muscle building meal plan.
Read MoreHow Many Calories in a Chicken Breast?
How to sort out your lower back pain! Tips from our trainer Ed
The causes of lower back pain range from acute injuries to being overweight to being weak in your core. Our trainer Ed Stephenson offers his advice on how to sort out your lower back pain with a few tweaks to your training regime.
Read MoreHow to sort out your lower back pain! Tips from our trainer Ed
How Many Calories In Rice?
Half of the people in the world get around 50% of their calories from rice but how many of us actually know how many calories in rice? Find out now!
Read MoreHow Many Calories In Rice?
The verdict is in and men love The Healthy Man Super Greens!
The Healthy Man Super Greens is winning over men across Australia as they see their energy levels increase which helps them to be better dads, partners or just better at kicking their weight loss goals.
Read MoreThe verdict is in and men love The Healthy Man Super Greens!
Luke’s 6 Week Challenge Results With The Healthy Man – Check Out The Rig!
Luke has recently completed his own 6 week challenge using The Healthy Man products and he's smashed his goals and we are impressed!
Read MoreLuke’s 6 Week Challenge Results With The Healthy Man – Check Out The Rig!
How to build a thick, strong back according to our trainer Ed!
Your back! One of the most overlooked and important body parts!! Here's how to build a strong back according to our trainer Ed Stephenson.
Read MoreHow to build a thick, strong back according to our trainer Ed!© 2025 The Healthy Man. All Rights Reserved.
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