Weight Loss

He tried The Healthy Man as a meal replacement and lost 10kg in 6 months!
After seeing the results his wife was getting using The Healthy Mummy Damien decided to give The Healthy Man Meal Replacement a try and loves the results.
Read MoreHe tried The Healthy Man as a meal replacement and lost 10kg in 6 months!Protein shakes or powders vs natural protein foods
Protein is really important when trying to lose weight but should you be trying to get your protein from foods or will having a protein shake daily suffice.
Read MoreProtein shakes or powders vs natural protein foods
Goal setting: How to do it and succeed
Goal setting can be a really helpful way for you to have something to aim for when you're starting your new health journey. Here are some ways to do it.
Read MoreGoal setting: How to do it and succeed
Detoxing 101: What is it? How to do it? Is it worth it?
Detoxing is a great way to refresh your mind and body, but there are also reasons not to. Read our guide to decide if you need to detox.
Read MoreDetoxing 101: What is it? How to do it? Is it worth it?
Stop drinking soft drink with these helpful tips!
If you want to stop drinking soft drink there are a lot of good reasons to do so and some ways you can do it successfully.
Read MoreStop drinking soft drink with these helpful tips!How to stop making excuses and get results
Finding yourself making excuses for why you've not started your lifestyle overhaul, here's how to stop making excuses and get results.
Read MoreHow to stop making excuses and get resultsIntroducing our FIRST Motivating Man: Warren Magill!
To help motivate and inspire or just offer support to our community we have our very first Motivating Man Warren Magill.
Read MoreIntroducing our FIRST Motivating Man: Warren Magill!Use breakfast to aid weight loss rather than skipping it PLUS recipes!
You can use breakfast to aid weight loss but many busy men skip it, here's how to overcome the barriers to eating breakfast and some recipe ideas.
Read MoreUse breakfast to aid weight loss rather than skipping it PLUS recipes!How to build healthy habits
Most of us are creatures of habit. If you have made the decision to start a healthier lifestyle, then you will need to change those bad habits, and build healthy habits.
Read MoreHow to build healthy habitsDad-of-two loses 13kg by drinking The Healthy Man Meal Replacement
Matthew Roberts was able to lose 13kg by drinking The Healthy Man Meal Replacement.
Read MoreDad-of-two loses 13kg by drinking The Healthy Man Meal ReplacementHow to not diet and still lose weight with these weight loss tips
We want to offer some weight loss tips that will not only help you lose weight but do it without falling into the short term traps that come with fad diets.
Read MoreHow to not diet and still lose weight with these weight loss tipsBe more efficient and train with AMRAP and HIIT!
Too many men have slacked off or derailed their health and fitness goals when they should really be finding ways to train more efficiently.
Read MoreBe more efficient and train with AMRAP and HIIT!What triggers overeating and 15 tips to stop it
If you stop overeating it will help you not only get healthy but also lose weight because there are optimal calories you should be eating to lose weight. Here are 15 tips to help.
Read MoreWhat triggers overeating and 15 tips to stop itUltimate bodyweight training guide by our Trainer Ed
Focus on a more functional style of training, using a wide range of bodyweight exercises and different body movements to achieve our goals.
Read MoreUltimate bodyweight training guide by our Trainer EdHow to make yourself and your health better, inside and out!
Getting healthy is more than just exercising more, our trainer Ed offers his tips to help you look after all elements of your health inside and out.
Read MoreHow to make yourself and your health better, inside and out!