How Many Calories in a Chicken Breast?

Chicken breast is one of the most popular protein-rich foods because it’s easily available and easy to cook. Whether you’re on a weight loss diet or building muscle, you’ve probably gotten the advice to add chicken breast into your diet but may be wondering how many calories in chicken breast.

Yes, it’s very nutritious and filled with many health benefits. Chicken breast provides you with Protein, Fat, Niacin, Selenium, Phosphorus, Vitamin B6, Vitamin B12, Riboflavin, Zinc and Thiamine. Due to its amazing health benefits, chicken breast is widely served and eaten in restaurants, hotels, and homes but you don’t often consider the breakdown of this nutrition when you add it to your meal plan.

Calories in a chicken breast
Photo by alleksana from Pexels


How many calories in chicken breast? well, it depends on how much it is in grams. Let’s suppose we take 100 grams of chicken breast.

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Nutritional info for 100g of chicken breast, steamed or poached:

  • Calories: 142.45
  • Protein: 27 grams
  • Fat: 3.7 grams
  • Carbs: 0 grams
  • Niacin: 123% of the Daily Value (DV)
  • Selenium: 33.3% of the DV
  • Vitamin B6: 23.1% of the DV
  • Vitamin B12: 29.2% of the DV
  • Riboflavin: 9.1% of the DV
  • Zinc: 11.3% of the DV
  • Thiamine: 4.5% of the DV

From the nutritional content, we can see that chicken breast is the preferable choice to add to our healthy diet, as it doesn’t only provide us with protein but also other health benefits and contains important nutrients that our body needs to function properly.

It’s also important to note that the way you cook your chicken may change its calories.

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