Healthy Snickers Protein Bar Recipe

Who needs to buy chocolate bars when you can make healthier versions of your favourite sweet treats at home? Like this snickers protein bar recipe which is a healthier version of your favourite nutty chocolate snack.

Snickers Protein Bar Recipe

Serves: 24
Prep time: 1 hr 30 min

Snickers Protein Bar Recipe Ingredients:

• 2 cups cashew nuts, unsalted
• 1 cup almond meal  
• 1/3 cup cacao/cocoa powder  
• 2 tsp vanilla extract  
• 1/4 cup maple syrup  
• 1 cup pitted, dried dates
• 1/3 cup coconut oil, melted  
• 1 cup roasted peanuts, chopped
  

Snickers Protein Bar Recipe Method:

1. Line a 20cm x 20 cm square baking dish with parchment paper.
2. Soak the cashews and the dates separately in boiling water for 20 minutes. Rinse and drain.
3. Add cashews only to a food processor and pulse until smooth. Divide cashew mixture in half.
4. Add one half of the cashew mixture to the almond meal, 1 tablespoon of the cacao/cocoa powder, 1/2 of the vanilla extract and 1 tablespoon of the maple syrup and mix well. Press into the lined dish evenly and flatten.
5. Place remaining cashews, all the soaked dates, remaining vanilla, a tablespoon of maple syrup and 1 tablespoon of coconut oil, into a food processor and pulse until smooth. Stir through chopped peanuts. Smooth mixture over base and place in the refrigerator for 30 minutes to set a little.
6. Add the remaining coconut oil, remaining cacao/cocoa powder and remaining maple syrup into a small saucepan and stir over low heat until melted. Pour over the top of the mixture and return to the fridge to set approximately 20 – 30 minutes.
7. When set gently cut into 24 small rectangles with a sharp knife. 1 rectangle is 1 serving.
8. Leftovers can be stored in an airtight container in the fridge for up to 2 weeks or freeze for up to 3 months.

 

Snickers Protein Bar Recipe Nutritional Information Per Serving

184 calories

Have you tried the Healthy Man Meal Replacement?

It’s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It’s full of whey and soy protein which means it’ll leave you feeling full and satisfied and keep you going till your next meal.

If you want to shift some kilo’s, look no further than The Healthy Man’s Meal Replacement!

The Healthy Man Meal Replacement Shake is available in Chocolate and Vanilla and will:-

• Enhance fat-burning ability
• Improve gut health
• Reduce beer belly
• Increase stamina
• Increase muscle strength
• Increase energy, vitality and overall health

Get your tub of the Healthy Man Meal Replacement here