Healthy Beef Burger Recipe

Burgers are often a favourite for blokes but not always considered a healthy choice. Making this Healthy Beef burger recipe yourself using fresh ingredients will ensure you get to enjoy a well-loved dish in a healthy way.

Healthy Beef Burger Recipe

Serves: 1
Prep time: 10 mins
Cook time: 10 mins

Healthy Beef Burger Recipe Ingredients

• 75 g lean beef mince
• salt
• Pepper
• cooking oil spray
• 1/8 diced brown onion 12.5 grams
• 1/2 tsp dried Italian herbs 0.5 grams
• 1 wholegrain roll 80 grams
• 1/2 cup mixed lettuce leaves 15 grams
• 1/3 grated medium carrot 25 grams
• 1/2 sliced tomato 50 grams
• 1 tsp Dijon mustard 4 grams
• 1 tsp sugar-free tomato sauce 8 grams

Healthy Beef Burger Recipe Method:

1. Season mince with salt and pepper and then combine with grated carrot, diced onion and dried herbs. Form into one burger patty per serve.
2. Lightly spray a non-stick frypan with cooking oil spray over medium-high heat.
3. Cook the burger patty on both sides for 5 – 10 minutes in total, until cooked to your liking.
4. Halve the bread roll(s) and lightly toast under the griller.
5. Place lettuce and sliced tomato on one half.
6. Top with a cooked burger patty, mustard, chutney and the other half of the bun.

Healthy Beef Burger Recipe Nutritional Information Per Serving

Energy: 331 Cals
Protein: 28 grams
Fibre: 6.3 grams
Total Fat: 6.3 grams
Carbohydrates: 38 grams
Saturated Fat: 2 grams
Total Sugar: 5.7 grams

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