Recipes

Mexican Lasagna Recipe

This Mexican Lasagna Recipe will taste even better the next day so it can be prepared ahead of time. It also freezes well and can be used as one of your meal prep recipes.

Mexican-Lasagna-Recipe

Mexican Lasagna Recipe

Serves: 4
Prep time: 15 mins
Cook time: 40 mins

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Mexican Lasagna Recipe Ingredients

  • 400 g premium beef mince
  • 410 g can of salt-reduced red kidney beans drained and rinsed well
  • 2 medium carrots grated
  • 2 medium onions finely diced
  • 1 red capsicum finely chopped
  • 400 g can salt-reduced diced tomatoes
  • 35 g sachet salt-reduced taco seasoning
  • 5 wholegrain wraps/tortillas
  • 1/2 cup sour cream
  • 1/2 cup cheddar cheese grated

Mexican Lasagna Recipe Method

  1. Preheat your oven to 180C.
  2. Heat a non-stick frying pan over medium-high heat.
  3. Sauté onion for a couple of minutes, then add 1 tbsp water (this takes away the need for any added oil) and cook until the onion is soft and translucent, and water has evaporated.
  4. Increase the heat to high and add the mince.
  5. Cook, stirring until there are no lumps and the mince is brown.
  6. Add grated carrot, chopped capsicum, red kidney beans, diced tomatoes and taco seasoning. Stir and then simmer for 10-15 minutes until the mixture has thickened.
  7. Lightly spray an oven-safe dish with cooking spray.
  8. Layer the dish with 2 x tortillas, then half of the meat mixture, 1 x tortilla, the remaining meat mixture, 2 more tortillas, then sour cream. Sprinkle the cheese over the top.
  9. Cook for 30-40 minutes, or until golden brown.

Mexican Lasagna Recipe Nutritional Information Per Serving

Energy: 505 calls
Protein: 38g Fiber 14.5g
Total Fat: 15g
Carbohydrates: 45.3g
Saturated Fat: 7.1g
Total Sugar: 14.7g
Free Sugar: 1.7g

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written by:

Team Healthy Man