This Mexican Lasagna Recipe will taste even better the next day so it can be prepared ahead of time. It also freezes well and can be used as one of your meal prep recipes.
Mexican Lasagna Recipe
Serves: 4 Prep time: 15 mins Cook time: 40 mins
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Mexican Lasagna Recipe Ingredients
400 g premium beef mince
410 g can of salt-reduced red kidney beans drained and rinsed well
2 medium carrots grated
2 medium onions finely diced
1 red capsicum finely chopped
400 g can salt-reduced diced tomatoes
35 g sachet salt-reduced taco seasoning
5 wholegrain wraps/tortillas
1/2 cup sour cream
1/2 cup cheddar cheese grated
Mexican Lasagna Recipe Method
Preheat your oven to 180C.
Heat a non-stick frying pan over medium-high heat.
Sauté onion for a couple of minutes, then add 1 tbsp water (this takes away the need for any added oil) and cook until the onion is soft and translucent, and water has evaporated.
Increase the heat to high and add the mince.
Cook, stirring until there are no lumps and the mince is brown.
Add grated carrot, chopped capsicum, red kidney beans, diced tomatoes and taco seasoning. Stir and then simmer for 10-15 minutes until the mixture has thickened.
Lightly spray an oven-safe dish with cooking spray.
Layer the dish with 2 x tortillas, then half of the meat mixture, 1 x tortilla, the remaining meat mixture, 2 more tortillas, then sour cream. Sprinkle the cheese over the top.
Cook for 30-40 minutes, or until golden brown.
Mexican Lasagna Recipe Nutritional Information Per Serving
It’s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It’s full of whey and soy protein which means it’ll leave you feeling full and satisfied and keep you going till your next meal.